Carnosine! The Latest Supplement Craze




Carnosine has become the latest craze in supplements – long used by bodybuilders seeking to increase strength and size, the nutraceutical also is used by people looking to stave off dementia and visible signs of aging.

The U.S. government has even funded clinical trials that examine how the supplement affects people with bipolar disorder, schizophrenia and Gulf War illness.

Carnosine consists of two attached peptides – beta-alanine plus histidine – and is found in abundance in muscle and brains.

Sellers retail the supplement as a way to increase muscle, burn fat, rid the body of DNA-damaging free radicals and boost cognition.

“Scientists debate whether supplementing with carnosine provides any true health benefits, since most of it is broken down soon after you swallow it,” Jerry Brainum wrote in Iron Man Magazine in 2008.

Carnosine in supplements does reach muscle, according to a study published in August from Nestle, one of the world’s largest food and beverage companies.

The placebo-controlled double blind clinical study included 31 men who were fed carnosine supplements daily for eight weeks. The men didn’t take the supplement for the next eight weeks and the researchers found increased carnosine in the men’s muscles. The total amount of carnosine, rather than a daily dose, predicted how much of the substance made it into muscles.

The researchers did not test any effects on the increased carnosine in muscle in the paper published in the journal Amino Acids.

Carnosine increases in boys as they reach puberty, though the dipeptide is also found in girls, according to research from Ghent University, Belgium.

Carnosine also plateaus in young adulthood, decreases in middle age, but remains stable through old age, the researchers concluded.

The survey included 263 volunteers who ranged in ages from 9 to 83 years old along with 25 identical and 22 fraternal twin pairs.

The research appeared in the journal Amino Acids in December.

Researchers are also interested in how carnosine affects brain function. Researchers in Georgetown University are currently recruiting veterans who have Gulf War Syndrome, a complex chronic disorder suffered by nearly a quarter of a million people who served in the 1991 Gulf War.

Researchers previously found that carnosine could protect against multiple neurological conditions including children with autism.


Popular Posts

More Strength And Power Contrast Training

More Strength And Power Contrast Training

As a strength coach who works with high level athletes and an educator who trains the trainers – I’m always being asked what I think is the biggest mistake trainers, athletes and exercise enthusiasts make in the gym. My answer is always “most don’t train the CNS”. You see – there are actually two ways [...]


To Make Chicken Taste 10 Great Ways

To Make Chicken Taste 10 Great Ways

1 / MarinatingFor a richer flavor, season and marinate your chicken for 24 hours before cooking and store it in the refrigerator. The longer you keep chicken in a marinade, the more it’ll be infused with flavor. 2 / Healthy MarinatingTo keep meals healthier, marinate chicken in seasoned fruit juice or chicken broth instead of [...]


Muscle Building Tips

Muscle Building Tips

1) Compound exercises are your best tools for growth. Use them. 2) Eat your biggest meal of the day about 30 to 60 minutes after you lift weights. 3) Get strong! There are no weak bodybuilders. You don’t have to become a powerlifter, but you do need to dramatically improve your strength over what it [...]


Do You Need How Much Protein

Do You Need How Much Protein

How much protein do I need? The American College of Sports Medicine originally recommended 1.2-1.5 grams of protein per pound of bodyweight and as of 2011 cut that number in half and indicated that was now per kilogram, for any school age athlete. That number doesn’t change much for someone who is 21-62 years-of-age, but [...]


Exercises of kettlebell

Exercises of kettlebell

Many people are incorporating kettlebell exercises in their fitness because of the variety and versatility they offer. Personally, with a set of kettlebells and/or dumbbells, I could do just about every major and minor exercise and get a complete workout. What is so great about kettlebell exercises is not only can you work out your [...]


Q&A

Popular Article

No Comments

    Leave a Comment


    Refresh