Black cohosh benefits

Nutrition & Supplements |

Black cohosh has been used by many females as an alternative theorapy for possible gynecological issues such as, premenstrual syndrome, menstruation, and it is very popular for menopause. It is believed to help women by balancing their estrogen levels by functioning in a very similar way as the hormone.

It is also used by people for hot flashes, rheumatism, bronchitis, sleep problems, as an anti-inflammatory, and muscle tightness.

There are many experts who believe the evidence is unclear as to whether black cohosh is beneficial. It may also have occasional side effects such as an upset stomach, headaches, and possible liver damage. For this reason, black cohosh is considered somewhat controversial. Careful consideration should be used before you begin taking this herb, particularly if you have history of liver problems, are pregnant, or have had or have cancer. If you are using black cohosh, and are experiencing anything abnormal, you should consult with your health care provider.

What is Black Cohosh

Black Cohosh is a plant commonly found in eastern North America and it is roots and rhizomes (horizontal stems found underground) that are used for medicinal purposes. It is still not completely clear what exactly is in black cohosh that causes the benefits it brings.

It is one of the top selling natural herbs in the USA and it is commonly taken in liquid form, or as a tea, or as pill. It shouldn’t be to difficult to find in most natural health related stores.

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