Hazelnuts are commonly consumed by humans and are considered to be extremely healthy. Hazelnuts are consumed in a variety of ways. They can be eaten plain, roasted, salted or ground.
Hazelnut extracts are also used for making cooking oil. Hazelnuts are also commonly used as an addition in certain commercially produced chocolates. There are a lot of hazelnuts nutrition facts that many people are unaware of.
The health benefits of the nut are not necessarily applicable in this case because their quantity is very low and there is a lot of sugar and chocolate mixed with it.
Hazelnut is a very important nutritious food item in a well-balanced diet. It has several important health benefits in protecting against diseases. Having special combination of oil (especially oleic acid rich oil structure), proteins, carbohydrate, beta-sitosterol. Hazelnut and hazelnut oil are the best known source for Vitamin E; which is essential for the healthy heart muscles and other muscles of the body as well. It is also necessary for normal functioning of the reproduction system. Vitamin E prevents the disintegration of red blood cells, thus it serves as a protection against deficiency of blood which is called anemia. Another benefit of Vitamin E which is found in hazelnut is to prevent the factors which prepare the basis for cancer disease. If cancer is already formed in the body, then it fights to defuse the harmful cells. Beta-sitosterol, which is found amply in hazelnut, is important. Thus, consuming 25 gr. Hazelnut a day protects the body both for heart-disease and cancer.
One of the major health benefits of hazelnuts is that it is rich in folic acid. Folic acid is useful for growing babies and for adults. It plays a vital role in the production of red blood cells which are essential for oxygen transport across the human body. The health benefits of hazelnuts are further enhanced by the presence of the B group of vitamins. Vitamins B1, B2 and B12 are all present in hazelnuts. One of the other important benefits of hazelnuts is that it provides the body with proteins. Protein is the basic raw material used for muscle tissue production and this is one of the most important benefits of hazelnuts. The human body also requires fat, although in moderate quantities. The quality of fat is also important with unsaturated fats being better than saturated fats. Good quality fats are important because they improve the health of the individual. The hazelnut contains unsaturated fat and also omega 3 fatty acid. Both these types of fats interact well with the human body and are important for the health of the individual. Vitamin E is an antioxidant. Hazelnuts contain Vitamin E as well which helps them provide the body with this vital element that is useful for the health of the individual.
Hazelnut is rich in oil. Indeed 60-70 % of hazelnut consists of oil. This structure provides not only energy to organisms, but also another beneficial acid in hazelnut oil is Linoleic Acid which can be found heavily in hazelnut oil.
Components of Hazelnut
Hazelnut is a good source for B1, B2 and B6 vitamins. These vitamins are essential in blood formation and mental health, especially for those of children in development age.
The following vitamins can be found in substantial amounts in hazelnut:
Consuming hazelnut is very important for healthy life. Eating only 25 gr hazelnuts a day can be a very good protection against many diseases including cancer and heart diseases. According to results of a research, people who consume hazelnuts or hazelnut oil, have 50% less risk of dying because of hearth attack when compared to those who never consume hazelnuts. Hazelnut is the most beneficial nutraceutical element for heart health.
Most naturally occurring foods are healthy for human consumption. Most of these foods contain nutrients that help an individual be healthy. The human body is a complicated organism and it requires many different nutrients to fulfill the various requirements of all its organs and body parts. This means that a rich and varied hazelnut diet is essential for the health of an individual. Most naturally occurring foods have many different nutrients including vitamins and minerals present within them. This makes them preferable over processed foods.
The presence of all these varied nutrients means that the consumption of hazelnuts on a regular basis is good for the health of an individual. The replacement of an unhealthy snack with hazelnuts will only further enhance the health benefits achieved by consuming this nut.
Hazelnuts are one of the most commonly consumed kinds of nuts that are considered to be highly healthy. Hazelnuts can be consumed in a variety of ways such as salted, roasted, plain or even ground and can also be used as ingredients in a variety of dishes. On account of the hazelnut health benefits it is considered to be an important part f a balanced and nutritious diet for an individual. Hazelnuts are known to be healthy because they contain a combination of certain special oils, carbohydrates, proteins and even beta-sitosterol. One of the best benefits of hazelnuts is that they are considered to be an excellent source of vitamin E which is very good for healthy hair and skin. The nutritional benefits of hazelnuts on account of the presence of vitamin E also include health of the heart muscles as well as other muscles of the body when consumed on a regular basis. In order to know what are hazelnuts good for or if hazelnuts are good for you one should bear in mind that the vitamin E that is present in hazelnuts abundantly is also beneficial for the normal functioning of one’s reproductive system. Some people even extract hazelnut milk and oil as some of the products derived from hazelnuts. One of the benefits of hazelnut milk is that it helps in acting as a protection of a defence mechanism against anaemia which is basically a deficient of blood by preventing the disintegration of red blood cells n the body of the individual. Another one of the hazelnut oil benefits on account of the vitamin E present in hazelnuts is that it helps one fight cancer diffusing the harmful cancerous cells. Hence in order to derive the maximum of hazelnut oil benefits it is recommended that one should consume at least 25 grams of fresh hazelnuts every day.
One of the most important hazelnut oil benefits is that it contains folic acid which is extremely beneficial for both adults as well as for growing babies. Folic acid is extremely essential for babies because it plays an important role in the production of red blood cells in the body which act as the vehicle to carry oxygen from one part of the body to the other. Hazelnut health benefits are even further enhanced on account of the presence of B group vitamins such as vitamin B1,B12 and B2. Hazelnuts are also known to be extremely beneficial to one’s health as they provide the body with proteins. Proteins are considered as the raw material or the building blocks for the formation of tissues and muscle mass. The calories present in hazelnut provide the body with fat that is considered to be good quality and healthy fat that is required by the body. The fats present in hazelnuts include Omega 3 fatty acids and unsaturated fats. Hazelnut oil is known to have a light golden color and a very strong and nutty aroma. Hazelnut oil skin benefits are tremendous as hazelnut oil is rich in linoleic acid which makes it an excellent moisturizer as well as an emollient. As hazelnut oil is also very light, it tends to get easily absorbed by the skin, In fact on account the many hazelnut oil skin benefits, hazelnut oil is commonly used as an ingredient in many skin care products. The antibacterial and astringent properties of hazelnuts are also known to be highly beneficial to the skin as they help in controlling any excessive production of sebum, refines as well as closes pores and also acts as an astringent and has antibacterial properties. One of the most important hazelnut oil benefits is that it helps in maintaining the elasticity of the skin and also helps in toning the facial skin.
Benefits of hazelnut oil also include strengthening of the capillaries as it helps in rejuvenating the skin cells and hence hazelnut oil is one of the recommended massage oils. Hazelnut oil is also used in aromatherapy as it tends to act as a very effective carrier oil. The presence of vitamin E in hazelnuts makes hazelnut oils very beneficial for ones hair as well. One of the most important hazelnut health benefits is that they are known to prevent the formation of cataracts and are also beneficial towards improving ones circulation, providing relief from various allergy symptoms as well as promoting overall good brain health. On account of their high protein content, hazelnuts are known to be an excellent source of proteins for vegetarians or those who don’t consume meat. In fact hazelnuts are also known to be rich in fiber. However one should keep in mind that on account of the high calorie content one should not consume hazelnuts in excess. One of the hazelnut health benefits is also that they help in maintaining and regulating good blood pressure. Hazelnuts are also known to be a good source of calcium, potassium as well as magnesium. On account of the property of hazelnut oil to act as an astringent it is of utmost importance to those who have acne prone skin. Hazelnut oil is also used to massage babies as t is known to protect children from any possible respiratory disorders.
Additionally hazelnut oil is also known to protect the skin from the harmful ultraviolet radiation of the sun and is therefore used in many sunscreen products. One of the benefits if hazelnut oil is that it tends to have a very relaxing and soothing effect on ones skin and is therefore commonly used in various spa massages. The most important highlight f hazelnut oil which makes it a popular choice for massages is that it does not leave behind an oily feeling as it tends to get absorbed in the skin very fast and hazelnut oil is also well known for its excellent moisturizing properties. Many nutritionist also recommend that one should consume a minimum amount of hazelnuts on a regular basis as they tend to cut down the risk of coronary heart disease and also improves the oxygen carrying capacity of the red blood cells in an individual.
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