Category: Interviews



Glute Bridges on the Balance Pad

Lie on your back on a mat or on the floor with your heels on a balance pad. Your arms should be relaxed at your sides. To make this exercise more difficult, keep your arms off the floor. Exhale and push into your heels, lifting your buttocks off of the floor. Your neck and shoulders [...]

Interview Of Joe Ohrablo:The Comeback

Interview Of Joe Ohrablo:The Comeback

Joe Ohrablo is one strong and determined natural bodybuilder, and not just in the gym. In December of 2008, at the peak of his bodybuilding career, Joe suffered a devastating injury. He tore both quad muscles while deadlifting. Not much more then a year later, Joe is as strong as ever, and a few short [...]

Chin to Chest Stretch

Sit upright on a ball or chair with your feet shoulder width apart. Arms are relaxed with your hands resting on your thighs. Tuck your chin gently toward your chest. Turn your head slightly to the left until you feel a slight stretch. Hold for 10-15 seconds. Repeat to the right side, holding for 10-15 [...]

Sean “Sully” Sullivan’s Interview

Sean “Sully” Sullivan’s Interview

Sean Sullivan is passionate about the sport of bodybuilding. Not only has he competed over 70 times, but Sean is also a student of bodybuilding training and diet. In this interview, Sean Sullivan shares stories about Vince Gironda and Arnold Schwarzenegger, talks about training, and hints at a possible comeback. Muscle & Strength: You’ve competed [...]

Superman on the BOSU

Lie facedown on the BOSU ball. In the start position, your forearms and toes should be resting on the floor. Pull your navel toward your spine to engage your core. Lift forearms and toes off the floor, finding your balance point. Squeeze your buttocks to keep your legs up. Squeeze your shoulder blades together and [...]

Interview of Mighty Stu Yellin-Part 1

Interview of Mighty Stu Yellin-Part 1

Stu Yellin is one of the most popular natural bodybuilding personalities on the net. By day, he is a professional animator and storyboard artist, but in the gym and on the forums he becomes “The Mighty Stu.” In part one of our interview with Stu Yellin he talks about training nuts and bolts, how he [...]

Torso Rotation on the BOSU

Stand upright on the top of the BOSU. Your feet should be slightly apart, arms out to the side and shoulders down. Inhale, then exhale and twist from the waist to one side. Slowly return to the start position. Repeat to the other direction. Your hips should remain facing forward at all times. Repeat 3-4 [...]

Knee Extensions

Stand up straight with an exercise band under one foot. Ensure that you have a good grip on the exercise band and that you have a good amount on tension on the exercise band. Inhale and lift the foot slowly, resisting against the band, until your hip and knee are at approximately 90 degrees. Exhale [...]

Interview of Mighty Stu Yellin-Part 2

Interview of Mighty Stu Yellin-Part 2

Stu Yellin is one of the most popular natural bodybuilding personalities on the net. By day, he is a professional animator and storyboard artist, but in the gym and on the forums he becomes “The Mighty Stu.” In part 2 of out interview with The Mighty One, Stu Yellin tells us what he has learned [...]

Interview of Ken Arsenault An OCB Promoter & Bodybuilder

Interview of Ken Arsenault An OCB Promoter & Bodybuilder

In this interview, natural bodybuilding competitor, judge and promoter Ken Arsenault gives us a behind the scenes look at running a natural bodybuilding event. Ken also discusses drug testing, training, and talks about the special comradery that takes place at OCB and IFPA events. Muscle & Strength: Ken, you’ve been a competitor, promoter and judge. [...]