Hilary Swank Workout and Diet for “Million Dollar Baby”




“Above all, always protect yourself.” This is what Frankie Dunn, a character in the movie Million Dollar Baby (2004) made sure he taught his boxer trainees. He was always protecting not only his physical self, but his emotional self and ability to connect with anyone. That was until a less fortunate thirty-one year old waitress, Maggie Fitzgerald, walked into his life. She soon persuaded him to agree to be her coach and manager and Frank played a huge role in developing her character and career as a boxer. Actress, Hillary Swank, played the role of Maggie Fitzgerald. Hillary had to go through an inordinate amount of intense bodybuilding training to truly look like a boxer. After her training, she had weighed about 129 pounds. That doesn’t seem like much but in a short three months, she had ended up gaining 19 pounds of muscle when the producers only asked her to gain 10 pounds of muscle.

“If there is magic in boxing, it will be the magic of fighting battles beyond endurance, beyond cracked ribs, ruptured kidneys and detached retinas. It is the magic of risking everything for a dream that nobody sees but you.” Eddie Scrap-Iron Dupris, Character from Million Dollar Baby

Well, everyone saw Hilary’s dream of gaining that weight and they saw her succeed. Hilary received the Best Actress award at the 77th Annual Academy Awards and was listed in “People” magazine’s 50 Most Beautiful People that same year and the year afterwards. Swank was born on July 30, 1974 in Lincoln, Nebraska and she was around thirty years old when she was working on the Million Dollar Baby. During her earlier days, she moved to Los Angeles from Washington to chase after her dreams of becoming an actress. She started off in acting at the young age of sixteen. She played in Buffy the Vampire Slayer, The Next Karate Kid, The Affair of the Necklace, Beverly Hills 90210, and Boys Don’t Cry, Iron Jawed Angels, and Red Dust.

Buffing Up For the Part

Proof that muscle gain on women can look good

Hilary Swank was already naturally fit from being involved in sports in high school but she still had to go through a training process to achieve a toned and fit body to be believable in the role as a boxer. It was extremely important that Swank would follow a fitness regimen that would allow her to pack on lean muscle. What did she eat? The Hilary Swank workout and diet required her to take in a total amount of 4000 calories a day to gain weight. Her diet was filled with about 210 grams worth of protein rich foods and a low amount of 50 grams of carbohydrates daily. She especially made sure she had egg whites and drank protein shakes. Every 4.5 hours, she had to eat a meal that had protein in it so that she could slowly but surely, cover her protein amounts for the day. Besides drinking water, she had to drink flax oil. That alone gave her 1000 calories each day so that her metabolism would speed the process of digesting the protein and burning the fat away.

Elements of the Hilary Swank Workout Regimen

Hilary Swank’s Million Dollar fitness transformation

What was her workout plan like? With the help and guidance from a personal trainer, Grant Roberts, Swank practiced for two hours each day for four to five days a week and grew to realize that boxing was not as easy as she thought it would be. She used dumbbells during her bench-presses and she pushed her SUV in neutral gear to train her legs. Her personal trainer wanted to push her to be the best she could be. Even after completing the film, Swank maintained her fit body Hilary Swank workout through cycling, Pilates and Krav Maga.


Popular Posts

Tips Burning The Fat

Tips Burning The Fat

TIP #1: Cardio training Cardiovascular exercise is arguably the best way for you to burn fat. Even if you are eating the best diet possible, you will not see the full benefits if you do not do cardio exercise. When cutting you want to up your cardio to around 4 times per week. Start off [...]


Healthy eating habits for children

Healthy eating habits for children

Healthy eating habits are a good way to keep your body strong, energized, and well nourished. You must eat a well balanced diet. The benefits of getting started on healthy eating habits are that you feel active throughout the day, your body gets adequate vitamins and minerals, and you maintain a healthy body weight. Developing [...]


Tomato using for remedies in home

Tomato using for remedies in home

There are many tomato lovers all over the world and they would be more than happy to know the importance of tomato. The number of qualities tomato possesses is impeccable making it one of the finest fighting machines for cancer. Ketchup is one of the favorite thing kids like to have. If not anything the [...]


Valeria Lukyanova – Real Life Barbie Doll

Valeria Lukyanova – Real Life Barbie Doll

With a teeny waist, disproportionately large breasts and wide, icy-blue eyes, 21-year-old Valeria Lukyanova says she is the real natural deal. A real-life Barbie, that is. That’s what she claims anyway. Many are crying foul to her claims of her au natural Mattel-branded looks. Whether she underwent plastic surgery or uses photoshop to carve out [...]


Building Muscle Ego  and Form

Building Muscle Ego and Form

 1: Leave Your Ego At The Door! It’s important that when you step into the gym your ego stays at the door. While you’re in the gym focus on why you’re there, don’t compete with other people. Instead of trying to punch out more weight than the next guy focus on beating your own PR’s [...]


Q&A

Popular Article

  • 0
    Wheatgrass: healing wonders Wheatgrass: healing wonders

    Wheatgrass is a weed which is stored with nutrients. The amount of nutrients derived from two and a half pounds of greens is simil...

  • 0
    3 Body Types 3 Body Types

     The Ectomorph Body TypeThe Ectomorph is a form of opposite of the Endomorph. Physically, they tend to have:    Narrow shoulde...

  • 0
    Huge Selection Of Great Tasting Mixes Huge Selection Of Great Tasting Mixes

    Reeses Pieces Shake!1 cup skim milk1 cup egg beaters1 heaping tbsp peter pan honey roasted peanut butter2.5 scoops double rich cho...

  • 0
    Birthmarks -babies Birthmarks -babies

    What are Babies’ Birthmarks?Birthmarks on babies are patches of discolored skin on the body of the baby. These marks are either ...

  • 0
    Shop For Creatine Supplements How Shop For Creatine Supplements How

    Creatine is one of the most popular supplements in the muscle building and fitness world. First identified as a component of skele...

No Comments

    Leave a Comment


    Refresh