Hilary Swank Workout and Diet for “Million Dollar Baby”




“Above all, always protect yourself.” This is what Frankie Dunn, a character in the movie Million Dollar Baby (2004) made sure he taught his boxer trainees. He was always protecting not only his physical self, but his emotional self and ability to connect with anyone. That was until a less fortunate thirty-one year old waitress, Maggie Fitzgerald, walked into his life. She soon persuaded him to agree to be her coach and manager and Frank played a huge role in developing her character and career as a boxer. Actress, Hillary Swank, played the role of Maggie Fitzgerald. Hillary had to go through an inordinate amount of intense bodybuilding training to truly look like a boxer. After her training, she had weighed about 129 pounds. That doesn’t seem like much but in a short three months, she had ended up gaining 19 pounds of muscle when the producers only asked her to gain 10 pounds of muscle.

“If there is magic in boxing, it will be the magic of fighting battles beyond endurance, beyond cracked ribs, ruptured kidneys and detached retinas. It is the magic of risking everything for a dream that nobody sees but you.” Eddie Scrap-Iron Dupris, Character from Million Dollar Baby

Well, everyone saw Hilary’s dream of gaining that weight and they saw her succeed. Hilary received the Best Actress award at the 77th Annual Academy Awards and was listed in “People” magazine’s 50 Most Beautiful People that same year and the year afterwards. Swank was born on July 30, 1974 in Lincoln, Nebraska and she was around thirty years old when she was working on the Million Dollar Baby. During her earlier days, she moved to Los Angeles from Washington to chase after her dreams of becoming an actress. She started off in acting at the young age of sixteen. She played in Buffy the Vampire Slayer, The Next Karate Kid, The Affair of the Necklace, Beverly Hills 90210, and Boys Don’t Cry, Iron Jawed Angels, and Red Dust.

Buffing Up For the Part

Proof that muscle gain on women can look good

Hilary Swank was already naturally fit from being involved in sports in high school but she still had to go through a training process to achieve a toned and fit body to be believable in the role as a boxer. It was extremely important that Swank would follow a fitness regimen that would allow her to pack on lean muscle. What did she eat? The Hilary Swank workout and diet required her to take in a total amount of 4000 calories a day to gain weight. Her diet was filled with about 210 grams worth of protein rich foods and a low amount of 50 grams of carbohydrates daily. She especially made sure she had egg whites and drank protein shakes. Every 4.5 hours, she had to eat a meal that had protein in it so that she could slowly but surely, cover her protein amounts for the day. Besides drinking water, she had to drink flax oil. That alone gave her 1000 calories each day so that her metabolism would speed the process of digesting the protein and burning the fat away.

Elements of the Hilary Swank Workout Regimen

Hilary Swank’s Million Dollar fitness transformation

What was her workout plan like? With the help and guidance from a personal trainer, Grant Roberts, Swank practiced for two hours each day for four to five days a week and grew to realize that boxing was not as easy as she thought it would be. She used dumbbells during her bench-presses and she pushed her SUV in neutral gear to train her legs. Her personal trainer wanted to push her to be the best she could be. Even after completing the film, Swank maintained her fit body Hilary Swank workout through cycling, Pilates and Krav Maga.


Popular Posts

To Aid Recovery & Build Muscle Using Fats

To Aid Recovery & Build Muscle Using Fats

Vital to success in bodybuilding is recovery, of which the ways are many and varied. Recovery is important because muscle tissue repair will nor occur otherwise. Sleep, post training nutrition and supplementation, and time away from the gym are obvious methods. However, what is often overlooked when recovery is discussed is the beneficial effect certain [...]


Good for the heart- walnuts

Good for the heart- walnuts

Walnuts are nuts, known for their aroma and flavor that they contribute to food. The effect of a diet rich in saturated fat is overcome by the omega 3 fatty acids in walnuts that are not synthesized by the body. Walnuts are heart healthy. This protective feature is absent in olive oil. They enhance the [...]


Interview Of Lonnie Teper

Interview Of Lonnie Teper

Lonnie is what many people call “the enclyclopedia of bodybuilding people”, since he knows hundreds of details about the pro bodybuilders in the sport. He is considered one of the most prolific emcee’s in the history of bodybuilding, with almost 300 contests. Two weeks before he co-hosts the Arnold Classic on Pay Per View, Lonnie [...]


To lose weight fast with home remedies

To lose weight fast with home remedies

Home remedies? Well, guess what? Wanting to reduce weight fast just by using home remedies is one of the best decisions you could ever make. They are cheap, easy, and effective and you can do it right around your home. All you need to do is to be motivated and really organized with the schedule [...]


Peak Week Baby

Peak Week Baby

how to make counterfeit money p>8th June 2009 Today we did DEADLIFTS! Five days out! Yes! Feeling great and ready to bring this home! New pics taken this morning and everything is coming in. I weighed 161.5 this morning and cannot wait to fill out and see what I really look like! This will be [...]


Q&A

Popular Article

  • 0
    Skin care naturally Skin care naturally

    Most of us regularly try expensive creams and lotions that are available in the market only to find that they give us “nil resul...

  • 0
    See Results Using Our Wrinkle Cream – Regain Your Teenage Looks See Results Using Our Wrinkle Cream – Regain Your Teenage Looks

    No one wants to face the battle against aging, but it's there, it's real. You can choose to fight, or you can accept the inevitabi...

  • 0
    Suicide, EQ, Aging And Depression Suicide, EQ, Aging And Depression

    There are so many myths about aging. For instance, do you think, as many do, that “all old people are alike,” and that nobody ...

  • 0
    The Twinkie Diet The Twinkie Diet

    The Twinkie diet - mavericky or fail? Can the Twinkie diet help you lose 20 pounds in 1 month? Can the Twinkie diet help you lose ...

  • 0
    Exercises for Kettlebell Exercises for Kettlebell

    Many people are incorporating kettlebell exercises in their fitness because of the variety and versatility they offer. Personally,...

No Comments

    Leave a Comment


    Refresh