Toe stands- maintain good balance

Benefits Of Toe Stands

This is one of the balance exercises and leg exercises that strengthens the muscles that help us run, jump and walk efficiently. It develops the muscles in the back of our calves.

I have been doing this leg exercise for about a year. I can now stand on the balls of my feet with little effort. I also walk with more confidence and control. It is a great and simple exercise to do, and is an excellent addition to any fitness routine. You can also do it anywhere.

Tips

Keep a good posture while doing this exercise.

Use a chair or the edge of a counter for balance.

Workout Procedure

Position yourself about one and a half feet from a chair or counter

Your feet should be about shoulder width apart

Tighten your ab muscles and tuck in your chin so that your back is straight

As you breathe out, slowly rise onto the balls of your feet

Slowly return to the starting position as you breathe in

Build up to 50 repetitions of this workout

You can perform this exercise while brushing your teeth.

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Toe stands- maintain good balance