This is one of the leg strengthening exercises that work the muscles that allow you to lift your legs in order to climb stairs and curbs, and to be able to climb into a bus or car. This workout is an excellent addition to any fitness routine.
The primary muscles that are used in and benefit from this exercise are:
and the tensor fasciae latae
You can perform this exercise with or without ankle weights. Weights will give you a more intense workout.
Use the back of a chair or counter to help you maintain your balance while performing this exercise
Stand with a few fingers on the back of a chair or counter for balance
As you breathe out, bend your right knee and raise your right leg until your thigh is parallel to the floor
Do not bend forward or lean back while performing this exercise
Keep your back straight
Breathe in and lower your right leg to the starting position
Repeat this procedure for the left leg
Do 8 to 12 repetitions on each side
Do this exercise 3 times a week, every other day
1) They have to get big and strong. When they go in they will no doubt be one of the weakest, smallest guys around. In an ocean of sharks they are the seals. They HAVE to get bigger, it’s not an option. They set their mind to it and they do it with a single [...]
Created by Beverly International, Ultimate Muscle Protein is the powerful formulation that will help you to finally get greater anabolic leverage. With Ultimate Muscle Protein, you will finally be able to get the stuff of bodybuilders, and it will help you to get 80/20 formulas with 80% slow release and 20% immediate release protein results. [...]
What is ulcerative colitis? Ulcerative colitis is a condition in which the large intestines are inflamed. This is a chronic condition which can be very painful to the one experiencing it. The colon is used to store waste materials from the body and leads to the rectum. An ulcerative colon can cause a lot of [...]
It’s All How You Spend Your $$$$ Think about it; we all have choices. We choose this lifestyle, and so let’s take a moment to look at our lifestyle. While others may not be so understanding in our high consumption of nutritious food, protein powders and supplements, it’s all how you see it. The other [...]
Supplement Growth ScheduleTime of Day SupplementsUpon waking in the morning 20g whey protein2-3g arginine7-10g glutamine5-10g BCAAsMid-day Whey (20g)/casein (20g) protein shakePre-workout 20g whey protein2-3g arginine7-10g glutamine3-5g creatine5-10g BCAAs250-500mg Tribulus TerrestrisPost-workout 40-80g simple carbs20g whey protein20g casein protein7-10g glutamine3-5g creatine5-10g BCAAsDinner 500mg vitamin C200-400 IU vitamin E 30-60 minutes before sleep [...]
- Junior Assuncao
- bodybuilding supplements
- Ricki Lake Diet
- gym and fitness
- jay cutler video
- Rafael Natal
- Reuben Duran
- ronnie coleman 2010 mr olympia
- phil heath 2011
- health fitness club
- phil heath bio
- fitness for health
- Ryan Jimmo
- Jada Pinkett Smith Diet
- golds gym
- Jennifer Garner Diet
- Takanori Gomi
- Darrn Elkins
- misc bodybuilding
- the health club
- Bryan Caraway
- Jacob Volkmann
- bodybuilding for women
- bodybuilder pictures
How can I gain a lot of weight in one week?
Weight loss/gain is caused by an deficiency or surplus of calories when compared to those burned. It takes about 3,500 calories to...
What are some good methods for weight control?
One common problem that occurs for all body types is weight control. Learning how to control your weight is a difficult and a long...
How Many Calories Do I Need To Intake to Lose Weight?
How many calories do I need to lose weight? If you have ever asked yourself the how many calories do I need to lose weight questio...
How do I find out what my metabolic rate is?
Basal metabolic rate (BMR) is the rate at which your body burns calories while at rest. To get a general idea of your BMR, multip...
What are 6 good tips for losing weight?
Come off that and do this instead: If your looking to lose weight the healthy way as in keeping it off restrict your calories t...
Foods To Avoid For Liver Cleansing
The liver is not just one of the most important organs in your body; it is also one of the most overused and pressurized organs. I...
Exercise in water
Water Exercise is a workout that is generally carried out in the swimming pool with waist-deep water.This form of exercise is not ...
Yerba Mate-Clayton’s Health Facts
1. What is it and where does it come from?Yerba Mate (pronounced "yerba mahtay") is a medicinal and cultural drink of ancient orig...
Skin and thyroid related your health
When the thyroid gland, the glands situated on each side of the neck, malfunction and under-produce the hormone thyroxine, it lead...
Eye-Popping Abs Developing And Showcasing
Abs! They are muscles of universal appeal. Not only do they complete one’s physique but everyone can appreciate a great set of a...