Prevent spring asthma with foods




What is asthma? Asthma is a common respiratory disease. It is a chronic inflammation of the lungs that causes the narrowing of airways, making it difficult for you to breathe. Many factors cause asthma, including few foods that might trigger an allergy. Keeping a check on what you eat and drink is the best way to treat asthma.

 

A proper planned diet might help you prevent asthma attacks. Since different people have an allergy to different foods, there is no standard diet that can be recommended.

Simple ways to control and prevent asthma attacks is to avoid foods that trigger them. It is important for asthmatics to consume a healthy diet and maintain a lifestyle so that their immune system becomes resilient to the things that trigger asthma. Foods that are recommended for asthmatics widen their airways and help them breathe better.

Given below are a few pointers for preventing asthma attacks as well as some foods for asthma that you should include in your diet.

 

Avoid foods that cause phlegm. Dairy products such as yogurt, milk, cheese, and ice cream can result in increased phlegm, leading to coughing, sneezing, and colds.

Eat plenty of vegetables.

Take foods rich in omega-3 fatty acids and vitamin B.

Fish, especially salmon, tuna, halibut, and cod,are rich sources of omega-3 and vitamin B.

Include fruits rich in Vitamin C in your diet. It acts as an anti-inflammatory agent and helps improve lung function. Fruits rich in Vitamin C include apples, apricots, grapes, mango, kiwi, oranges, and papaya.

Include essential minerals in your diet that help sooth your airways such as magnesium.

Whole grains, beans, nuts, and seeds are rich in magnesium. Magnesium is the best supplement to naturally cure asthma.

Drink a cup of green tea everyday. While it does not cure asthma, it helps reduce the frequency of asthma attacks.

Avoid beverages that contain caffeine such as coffee, strong tea, and alcoholic beverages.

Vitamins for Asthma: Berries are rich in many nutrients and are known to control the symptoms of asthma. Blueberries are rich in vitamins E and C, strawberries are rich in vitamin C, blackberries are a good source of vitamin B, and raspberries and gooseberries are rich in vitamins A and B.

Avoid fermented foods containing yeast such as bread, cakes, and pastries. Fermented foods are known to trigger asthma.
Include plenty of fluids in your diet to improve digestion. Avoid eating foods that are hard to digest.

The best way to treat asthma is to identify the triggers and limit or eliminate exposure to them. If symptoms persist, consult a medical practitioner.

Popular Posts

Spice Up A Bland Diet-Episode 6

Spice Up A Bland Diet-Episode 6

Bland diets are often recommended following stomach or intestinal surgery, or for people with ulcers, heartburn, nausea, vomiting, and gas. A bland diet allows the digestive tract to heal before introducing more difficult to digest foods.Many milk and dairy products are permissible, even recommended, on a bland diet, but there are a few exceptions. Chocolate-flavored [...]

To lose weight fast in 3 days

To lose weight fast in 3 days

How would you like to just quickly get rid of almost 10 pound in just three days? It sounds astonishing doesn’t it? The three-day diet is a routine that requires a person to follow exactly the way it is. However the misconception that people fall under is that they can do more than have consecutive [...]

Solutions stretch marks

Solutions stretch marks

Stretch marks occur when a person’s skin expands and stretches beyond its limit, at a rapid rate. They appear as dark or red lines on the skin and can turn into permanent scars, because small tears appear on the skin. These stretch marks are caused because the collagen in the skin gets disrupted from its [...]

About Protein

About Protein

     So let’s look at protein in a bit of depth… Some of us will have heard about being in “Nitrogen Balance”. You might of read it somewhere in a magazine but what is it? Nitrogen balance is the difference between our intake of protein (which is compound containing nitrogen) and the loss of [...]

Healthy diet for eyes

Healthy diet for eyes

Most people follow a balanced and a nutritional diet that has been customized to meet the requirements of their bodies. Therefore, it is common to see people eating a healthy diet for the heart, kidneys, liver, stomach, and so on, based on the body part that they want to focus on. However, most people do [...]

Recently Searched

Q&A

Popular Article

  • 0
    Eating Mindfully Diet Eating Mindfully Diet

    The Eating Mindfully Diet program is rated 4/5 Eating Mindfully Diet Review:BackgroundDr. Susan Albers (the creator of the Mindful...

  • 0
    Figure Food Figure Food

    Given that a person’s aesthetic appeal is a very significant part of his or her social life, it is understandable to see a lot o...

  • 0
    Olive oil hair remedies Olive oil hair remedies

    Olive oil is known to be one of the best natural remedies for promoting the growth of good hair and skin and overall body health. ...

  • 0
    A great fighter of diseases- beet A great fighter of diseases- beet

    Beetroot is one of the most common ingredients used in a salad. With a hard exterior the sweet mouth-watering interior makes it wo...

  • 0
    The 2012 Olympia Interview With Richard Tricky Jackson The 2012 Olympia Interview With Richard Tricky Jackson

    Find out what Richard 'Tricky' Jackson has to say about aging, balancing family, and the privilege of competing at the Olympia.The...

Leave a Comment


Refresh