Premature ejaculation of yoga

Many times problems associated with sexual performance have more to do with the mind and less with the body. There are cases where biological factors such as anatomical abnormalities, genetics, underlying diseases and hormonal or chemical imbalances may be responsible for sexual problems. But there are also a large number of individuals who suffer from poor sex drive and problems such as erectile dysfunction and premature ejaculation solely because of psychological issues.

One of the best ways to deal with such issues is through the regular practice of yoga. Yoga is a comprehensive and well-structured system of mental and physical exercise which helps in coping with a variety of problems.

When there is anxiety, the body releases certain chemicals and hormones and these can interfere with normal functioning.
The practice of yoga helps to relieve stress and anxiety and boosts mental ability and confidence. One can control problems such as premature ejaculation through yoga poses. The exercises also enhance circulation throughout the body and there are many poses which specifically work on the pelvic region and genitals, making them stronger and able to function better. One of the most common premature ejaculation yoga postures is the shoulder stand. This posture helps to reverse and improve the flow of blood throughout the body. To perform this yoga pose, follow the steps below;

Lie on the floor on your back with your palms close to your body and toes together.

Take a deep breath and without bending the knees, raise both legs off the floor.

Exert pressure on your palms and try to lift the body as much as you can, while keeping it straight.

Hold for a few seconds and then slowly resume original position.

There is also the supine head knee pose which boosts the functioning of the reproductive organs. To practice this pose, follow the steps below.

Sit straight with the legs stretched out in front.

Bend your right knee and fold the leg so that the heel is against the left thigh.

Inhale and while exhaling, bend over the left leg. Hold the toes and try to lower your head towards your knee as much as possible.

Hold this posture for a few seconds and then slowly resume original position.

Treating premature ejaculation through yoga meditation is also beneficial. Meditation through deep breathing exercises helps in alleviating stress and tension.

Reasons for Premature Ejaculation

Premature ejaculation may occur due to biological or psychological factors. Sometimes a combination of both may also be responsible. In severe cases where underlying infections or diseases are the cause, it is essential to seek medical help.

Medications or surgical procedures will help to resolve the underlying conditions and thereby also alleviate problems in sexual performance. In case of mental factors such as stress, guilt and work; counseling, behavioral therapy and relaxation techniques are helpful in solving premature ejaculation. Here are some beneficial tips for premature ejaculation.

Avoid smoking and taking over-the-counter medication as these are often associated with problems in sexual performance. Focusing on breathing is one of the best ways to achieve relaxation. Breathing deeply during sexual activity will help to relieve tension and enable a man to have better control over his arousal. Techniques such as the squeeze technique are known to be extremely helpful in dealing with premature ejaculation. It involves squeezing the base of the penis for some time until the urge to climax subsides. Wearing a condom during sexual intercourse is a good habit because it protects against sexually transmitted disease and also serves as a contraceptive. However it can also help in dealing with premature ejaculation because it reduces sensation and thus prolongs sexual activity. Trying out different sexual positions is another solution for fixing premature ejaculation. Some men find that they are able to delay ejaculation when the partner is on top. Changing positions during sexual activity also allows for brief intervals and this can help to slow down ejaculation.

In order to reduce sensitivity during sexual intercourse, desensitizing creams may be used. These are topical applications which have a numbing effect on the genitals and thus enable sexual activity to continue for a longer period of time. However some men find that such products reduce sexual pleasure. Also, the numbing effect may transfer to the female partner as well. Pelvic muscle exercises have been found to be quite effective in treating premature ejaculation. The pelvic muscle plays a role in the process of ejaculation and hence strengthening this muscle through exercise enables a man to have better control over his ejaculation. The herb, ginkgo biloba, is believed to help in improving blood flow throughout the body, including the genitals. However it is advisable to consult a doctor before using herbal remedies as they may sometimes interact with other medications and produce certain side effects.