Natural cures of cold feet

Cold feet is a relatively common condition that can be easily treated with some simple cold feet remedies. The afflicted person experiences coldness in the feet despite no exposure to low temperatures. This basically makes us wonder as to what causes cold feet?
One would need to remember that this is generally caused by problems with blood circulation.

The problem of poor circulation in the legs is also referred to as peripheral vascular disease. A build up of plaque generally tends to harden some artery walls, making proper blood flow difficult.

If the cramps and coldness in the feet that you suffer from are most pronounced when you are active, while more subdued while you are still, then it would be safe to assume peripheral vascular disease to be the cause.

Raynaud’s syndrome is another possible cause as the condition is quite often a symptom of this disorder.

This is a condition that can be very easily treated and avoided by following some basic guidelines. A healthy lifestyle, that would include both a balanced diet and regular exercise, would be the ideal cold feet remedy.

If you suffer from cold feet most of the time and there are also other symptoms like discoloration of the feet, aches and pain in the feet even when at rest or when walking short distances, or frequent burning and tingling sensations then it is most likely indicative of poor circulation. No matter what the cause for the poor circulation, whether due to Diabetes or Raynaud’s syndrome, it would be imperative to seek medical attention. Other conditions that could also cause such symptoms include rheumatoid arthritis, anemia, thyroid disorders, lupus, and high blood pressure. In most cases of cold feet the causes for the condition are weather related because of the constricting effect of cold temperatures on the blood vessels. This results in a decreased flow of blood to the extremities. People who experience cold feet as a chronic problem should get medical checkups done. If specific diseases and disorders like those mentioned above are ruled out as being the causes of cold feet from the testing then the condition is most likely caused by naturally poor circulation in the feet and cold temperatures. If this is the case there is still a lot that you can do to treat the condition of very cold feet and poor circulation in the feet.

Poor circulation in the feet is a problem that is becoming increasingly common, particularly among the elderly. Cold feet and circulation problems like these may not always seem to be very serious, but they should not be neglected as they are often precursors to medical conditions that are a lot more serious. At times neglecting the situation and failing to bring it to the notice of your health care provider can even lead to the development of life threatening conditions.

Here are some simple cures for cold feet and self care measures that you can use to try and improve poor circulation in the feet.

Physical Activity: The best treatment for cold feet would be to always stay physically active. Of all the natural circulation remedies, exercise is universally regarded as the best and most effective strategy. You don’t need to enroll in a gym or practice daily workouts. Simply taking up activities like walking, swimming, running, or bicycling can help to improve poor circulation in the feet. Physical activities like these if practice for just 15 minutes a day will not only promote blood circulation through your body, but improve general fitness levels.

Yoga: Yoga will not just serve as physical fitness discipline, addressing the primary need for poor blood circulation treatment, but it will also improve your general health and mental well being, eliminating other disorders and imbalances or sources of such disorders like stress. Yoga is renowned for its effects on the circulatory system.

Diet: A healthy and well balanced diet is a prerequisite to treating any circulatory problem. A reduction of fat and cholesterol in your diet will quite naturally correspond with a reduction of their levels in your blood. This means that there will be an improvement in the blood flow through your body. It is important that you cut down on fatty foods like red meats and other junk foods or processed foods, while increasing your intake of fiber rich foods like fresh fruits and vegetables, whole meal grains moderate amounts of lean meats and healthy fish like salmon and tuna.

Warm Foods: Try and eat your food hot, not because this helps to warm up your body, but because food that is eaten hot requires a lot less energy for digestion as compared to cold foods, thereby leaving more energy for keeping your body warm.

Smoking: This is one of the worst possible things you can do as it causes an increase of cholesterol levels in the blood vessels, causes a hardening of the artery walls and also causes a constriction of the blood vessels. All of these individually cause a reduction in blood flow and their combined effect is significant. It is essential that you quit smoking if you wish for any success in the treatment of poor circulation in the feet.

Stress Reduction: Stress is responsible for a wide variety of ailments and health conditions and it could also be one of the reasons for poor circulation in the feet. Stress causes a decrease in blood supply to the extremities as your body struggles to ensure an adequate blood flow to the major organs. As mentioned earlier yoga can be one of the most effective strategies to cope with stress. If you cannot or do not wish to take up yoga you could simply try practicing breathing exercises or simple meditative practices.

Elevate the Feet: Poor circulation in the feet can also be remedied by keeping your feet at a slight elevation. Try not to leave your feet still for too long and keep adjusting their position. This should make the symptoms of cold feet less pronounced and the blood flow should be relatively unaffected even when you stand up.

Warm Soaks: One of the most popular and commonly used treatments for cold feet would be warm soaks. Simply fill a basin with warm water and allow your feet to soak in it for around fifteen to twenty minutes. This not only helps promote circulation in the extremities but it also offers quite a relaxing experience.

Herbal cures for cold feet: Herbs like garlic and ginger are highly valued by herbalists for good reason. Medical research into the effects of garlic and ginger have asserted their beneficial effects on the circulatory system. You can also consult with your doctor or nutritionist about any other herbal or nutritional supplements that you can take to improve circulation in the feet.

Fluid Intake: Avoid drinking any alcoholic or caffeinated drinks as they cause constriction of the blood vessels. Instead of a hot cup of coffee you can substitute it with a hot cup of tea. Herbal teas like green tea and chamomile are also known to exercise a beneficial effect on your circulatory system.

There are a number of remedies or measures that you could follow for both temporary cures and relief as well as for long term benefits. The best step for cold feet treatment or cold feet cure would be by taking preventive measures. It would be a good idea to quit smoking, go for regular cholesterol and blood pressure check ups. Exercise regularly and try to use foot care products that are excellent cold feet remedies. It is important that you avoid a sedentary lifestyle and stay fit and active. Being immobile or inactive for an extended period of time is the main cause of cold feet.

Cold feet condition can be quite easily treated at home and with some natural cold feet remedies. Wearing a hat can also be very beneficial as we lose a lot of body heat through the scalp. Make it a point to always keep your feet dry and warm. During winter in particular be more attentive and wearing mittens and hiking socks would be a good idea. Wearing hiking socks, can help as it will help provide relief, but it is not a cure and does not help treat your condition.

Drinking hot liquids can also help, and it could be a good idea to drink ginger tea, not just to ward off the chill, but ginger also helps improve the circulation. You could also add lemon to the tea and some honey as well. Aromatherapy can also help a lot and provides a lot of relief. Soak your feet for around ten to fifteen minutes in a tub filled with warm water, to which you may add around three or four drops of essential oil. You could try using ginger, cypress or rosemary too as effective cold feet remedies.