You are not alone if you happen to suffer from such a problem. There are many women in every country who face this problem. Your chance of vaginal dryness increases once you have your menopause.
The main reason for any one to suffer vaginal dryness is mainly due to reduction in estrogen production which leads to the drying and thinning of the vagina wall.
This creates problem in your sex life as there is complete loss of libido. As vagina is not properly lubricated making your sexual intercourse painful and a less pleasurable activity.
General feeling at the vaginal area is that of itching and burning which can be very irritating. By lubricating your vagina this problem can be solved. Due to constant soreness any kind of sexual activity becomes more of pain than fun.
Vaginal dryness during and after menopause, is a much known fact. This kind of problem does not concern older women only or those who all are going through menopause. It can be a problem for any women. Some of the common and known causes other than reduction of estrogen level are cancer treatment medication, yeast infection, vaginal bacterial infection, douching and many more.
Reasons due to which estrogen levels fall are:
Removal of ovaries through surgery
In the process of childbirth and breast feeding
The best thing to do at these times is to see to it that you are always hydrated. Drinking 8-10 glasses of water everyday should be followed religiously. This kind of drinking would help you in the long run. There should be an open communication between the partners which would help you to deal with the issue. Openness about such matters makes the problem very feeble and less important. As this problem can be easily solved by some simple measures at home and if that doesn’t help a doctor can always help.
Some ways to ward off Vaginal Dryness:
Avoid perfumed soaps or shampoos which may be one the reasons for having vaginal dryness
An Unscented soap can be of good help
Wear Cotton panties, this may help in proper air circulation
Avoid Bubble baths
Do not use Powder or Perfumes in Your vaginal area
Make yogurt as part of your diet as it has good bacteria which fights the other bacteria
Having linseed or Flaxseed helps to reduce vaginal dryness. You can add these in your morning breakfast as well the juices or smoothies you have
Use of water based lubricant known as KY Jelly and many more can be found in the market
Cystitis is inflammation of the bladder and women are worst affected even though it can affect both the sexes. There are different types of cystitis such as bacterial cystitis which is supposedly most common, the other one is the interstitial cystitis and is known to be difficult to diagnose which involve foreign organisms and hemorrhagic [...]
“O, wind, if winter comes, can spring be far behind?” Shelley concluded his ode to the west wind on a hopeful note with spring being significant of better days to come. The season of spring conjures images of blossoming flowers, trees laden with fruit and leaves fluttering in happy cheer. While spring is the best [...]
Taking vitamin supplements and minerals can extend your life span. While supplements are not designed to replace a quality nutrition and exercise, they will assist you in living a long, healthy, and prosperous life. Supplements have been used for thousands of years to prevent many diseases, and historians aren’t certain when the benefits of vitamin [...]
I’m sure we all know awesome nutritional value of tuna. One gram of fat, no carbs, and about 20 grams of protein per serving is what makes tuna a wise choice for bodybuilders, especially when dieting. But let’s face it, by itself, tuna doesn’t taste too pleasant. There are ways to get around this though [...]
Below are the 20 tips I have learned over my 10 years and multiple bodybuilding shows. 1. Train smart, then train heavy 2. Eat 3. Sleep 4. Train hard again 5. Cycle your training programs. 6. Take adequate time off. If you’re always in the gym. You’re not growing. 7. Time under tension training is [...]
What are the best exercices for building bicep muscles?
Two good ways to get good biceps pull ups, and "21's" by 21's I mean do your curls by doing 7 half way up, 7 the rest of the way u...
What are the side effects of protein supplements?
Assuming that you're consuming a normal amount of protein and are otherwise healthy and normal, supplements will not have any unwa...
Does using Raspberry Ketone have any bad side effects?
The answer to that question is an unequivocal no. Seeing as the product is made 100% from raspberries that are completely natural,...
Beginner Training Program:Q&A With Brad Borland
A Beginner Training ProgramQ&A with Bodybuilder Brad BorlandI want to lift weights but have never been in the gym? Can you rec...
How do I find out what my metabolic rate is?
Basal metabolic rate (BMR) is the rate at which your body burns calories while at rest. To get a general idea of your BMR, multip...
Facts of green tea
Green Tea Health Benefits And Advantages Of Drinking Green Tea Green tea is a variety of tea that is indigenous to the Far Ea...
Comments OffYour Biggest Success Resource
The reason behind the name of this article was to give the idea that there is more to a strong and healthy body then what you do i...
Lose weight fast but safely
Everyone who has even inkling that they have some excess fat may go into an overdrive and want to lose fast but safely. We will li...
Foods for your heart
Simple food choices go a long way when it comes to your heart's health. Focusing on fresh foods full of heart-healthy fats and ant...
Fruit Make You Fat
Why Fruits Are Important!With the advent of so many nutritional approaches to achieve the ideal look, numerous inquiries regarding...