Losing weight is a combination activity of eating right, exercising and motivation to keep going. The motivation often comes from getting results for the weight loss efforts. The holidays can be a difficult period for those trying to lose weight. People trying to lose weight might find it difficult to keep away from rich and fatty food and they might their efforts getting derailed.
As family and friends of such people, there is a lot you can do to help your loved one lose weight this festive season. Here are some easy tips.
Whenever you have a party or a gathering at your house, keep healthy eating options.
Ensure that you have at least one healthy main dish and two healthy starters. Main dishes could be whole grain pastas with a tomato based sauce and lots of vegetables, bean and grain salads, roasted vegetables with cous cous or healthy fillings for sandwiches which can be had with the main meat, if you are serving any. Also see foods that burn holiday fat
For starters, you could keep some vegetable crudités with a low fat yogurt dip or baked sweet potato wedges with a spicy sauce.
Desserts could be crumbles, granola bars or other similar healthier and whole grain desserts.
When you cater to parties also keep different sized plates. This will make it easier for the person trying to lose weight to keep a decent calorie count.
They can do it unobtrusively and can still enjoy all the food.
Don’t force them to eat or drink if they do not want. Respect their wishes. By not forcing them, you give them tacit encouragement which can go a long way.
Don’t judge them if they decide to indulge in the rich food. Don’t point it out or make rude remarks. You may think you are helping but you would actually drive them to eat more resulting in a bigger fall back to their plans. So be encouraging. If they decide to eat something they otherwise would not, be supportive.
Don’t make comments such as ‘you are too fat so don’t eat this’ or ‘don’t you think you should lose weight’. Such statements can have a detrimental effect and alienate you, even if your intentions are good. These statements can have the opposite effect you intended for it to have.
Help the friends or family trying to lose weight, to get proper help. Access to good food, exercise gear and guidance. Such help can bring about the motivation needed for a healthy lifestyle. Encourage them to seek a healthier life, not necessarily only motivated to lose weight. This way, you discourage them from trying out potentially harmful fad diets that might lead to weight loss but sustained weight loss. More tips on diet for weight loss
Becoming an active part of the healthy lifestyle program is also great encouragement. You may or may not need it, but eating well and exercising regularly has never hurt anyone and it can be motivating and encouraging.
Help your friends or family make realistic goals and set a good reward mechanism in place. Rewards and recognition act as great motivators. It is also important to find non-food ways to celebrate their achievements.
Be positive and watchful but without becoming a nag or the food police. Do not constantly give your friend or family member tips or books that you think can help them. They might ask for help and you can give it to them then, but not in a zealous drive. Wait for them to ask for help. Supporting them adequately makes them take responsibility on themselves and helps them take charge of their lives.
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