Licious of Abs



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Abs-a-licious!

Lower Flutter kicks

Seated Sit up

Hip Pulses

Full sit up

Leg twist with med ball between knees

Full sit up hands to toes

Bent knee pull in

Toe touches Wood Chops on Core Ball Med Ball Pass sit up

Russian Twist

Cable pull downs

Abs machine

Turkish Stand up

CORE Core Crunch

Breast stroke

alternating flutter with weight Flutter on Tummy

Spiderman

Plank Stick Twists

1 arm/1 leg raise in plank position

Regular Crunch

Side plank (crunch)

Side plank elbow 2 knee

Side plank, with arm twist to floor

Bicycle

Med Ball sit up reach

Side sit up

Decline Crunch

Decline bench, leg ups


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