How to prevent them Train with No pain: Injuries

Below is a list all athletes should have as a reminder at the beginning of their training journal in order to PREVENT injury.

1. WARM UP: No matter how rushed you are to get your workout complete, muscles need to be warmed up. A large percentage of injuries are induced from lack of warmed skeletal muscles. These are the reasons why it is important to warm up your muscles.

2. REST: As a high performing athlete, muscles recover and grow during REST periods, not while training. When you are training you are actually creating micro tears in your muscles. When you are rest, with proper nutrition and supplementation your muscles rebuild, stronger and denser. During rest you also allow your system to recover and rejuvenate. If you train too many days in a row at full capacity, you are more apt to incur fatigue-related injuries. You body needs rest or will make silly mistakes during training sessions.

3. STRETCH: Just as important as warming up, stretching will work your muscles and prepare them to perform at peak levels. The more limber you are the better you will jump, explode, leap or bound. With properly stretched muscles you are more explosive and can make quick movements with proper response from your muscles. If you are too tight and train un-stretched there is a chance of a muscle tare during a fast movement.

4. DON’T TRAIN INJURED: Its tempting, especially for young or over zealous athletes to continue to train when they are injured or when healing from an injury. It is hard for them to sit still and remain off the field until the injury has completely healed. It is important to work with a professional and once you are released to train again to ease back into your training program By following these guidelines you will ensure a happy training routine, that is productive and injury free!

window.location = “”;

Popular Posts

Smart and practical Way To Get Write My University Essay

Ten Steps To Writing An Effective College Paper Without Killing Yourself A great CV profile is perhaps the most important part about getting work that you love. Your CV profile shows kind of of person you are and reflects your achievements in . Thus writing a good CV profile is significant as it makes the [...]

Falling Hair and Treatment

Falling Hair and Treatment

Loss of hair at a very tender age has become a common disorder these days. It causes a great deal of concern to persons affected by loss of hair, especially Indian women who regard good hair growth with thick long hair as a sign of beauty.Hair is formed in minute pockets in the skin, called [...]

Igor Pokrajac

Igor Pokrajac

TRAINING: I get up at 5:00 – my first training session is at Core Gym Vita Center, where I do my conditioning and strength with my Coach Goran Sajko with his Sajko Condition program. After that I have a rest until 11:00, when I have my second training session, where I’m doing technique of BJJ, [...]

In 2009 top ten worst foods

In 2009 top ten worst foods

From an astonishing amount of calories to several days’ worth of fat in one meal to over the top levels of sodium, this is one place you don’t want to see any of your favorite foods. Every year, the Center for Science in the Public Interest (CSPI) comes up with its list of the Top [...]

Best Vitamins For Asthma

Best Vitamins For Asthma

Over the years it has been observed that a number of people are increasingly suffering from asthma on account of exposure to environmental pollution caused by the release of toxic chemicals into the air. Asthma is a medical condition wherein the airways of the lungs tend to swell up throwing up a thick mucus and [...]

Recently Searched


  • 1
    How do you use anabolic steroids? How do you use anabolic steroids?

    Anabolic steroids can be taken orally, by injection or in creams or gels. Dosages prescribed by doctors will depend on the medical...

  • 0
    How do I gain weight? How do I gain weight?

    The first step to gaining weight is to set up a plan to do so A solid plan can and will go a long way. A good plan will keep you ...

  • 0
    How do I speed up my Running Tempo? How do I speed up my Running Tempo?

    Knowing your cadence is an important first step to a quicker run tempo. Perform this on one of your usual training runs on flat te...

  • 0
    How can I get fat? How can I get fat?

    How fast is fast? Weight is determined by calories in versus calories spent. Fat is the bank account of the body. If you are losin...

  • 0
    Does startivng myself help me lose weight? Does startivng myself help me lose weight?

    Starving yourself is NOT healthy, but WILL show results. Your metabolism is very smart, but very easy to trick. If you really want...

Popular Article

No Comments

    Leave a Comment