Home remedy of cold hands

Our body mechanism is such that that it alternates the blood circulation so as to keep its vital organs warm. Hence, there is a diversion of blood flow to more vital organs restricting the flow to hands and feet. This is what causes cold hands and feet.

Simple basic techniques include wearing warm gloves and socks. Some people experience cold hands and feet all the time, even when they are indoors. Most of us make some hot tea and try rubbing our hands to keep them warm.

However, this may do very little good sometimes. Besides this other reasons what causes cold hands all the time would include stress, health problems like poor blood circulation or thyroid.


There are other disorders like the Reynaud’s syndrome also which could cause this condition due to slightest change in temperature like walking in an air-conditioned room or on opening the refrigerator. This syndrome causes vasospastic attacks in which the blood vessels at the extremities of our body like fingers and toes get constricted and we tend to feel cold even with slight fall in temperature. One of the cold hands cure is by using Heat Bands that are readily available in markets. These bands use the special material that makes the optimum use of the body temperature. Also, the Heat Bands do not need any battery or electricity. This treatment is best for pianist as cold extremities cause a lot of discomfort.


Some of the home remedies to cure cold hands include eating omega-3 rich fatty acid rich food items like salmon, herring, anchovies and mackerel. Omega-3 fatty acid has anti-coagulant property which averts blood clotting. Iron Deficiency can also be one of the causes of cold hands and feet. Food stuff like tofu, clams, fish, poultry, lentils, green leafy vegetables, and lean red meat serve as iron rich food and can be included in your diet.


The knowledge of what causes cold hands and cold feet would go a long way in effectively treating the condition. Dehydration causes chills which are one of the cold hands symptoms. Hence, liquids with high water content like herbal tea, cider, or broth are excellent for cold hands treatment. Cigarette smoking, consumption of alcohol and caffeinated drinks causes constriction of the blood vessels and this in turn reduces the blood flow. Another cold hand cure can be consumption of an herb called cayenne pepper which enables the flow of blood to hands and feet. This is done by taking one-fourth teaspoon of cayenne pepper in a cup of water a couple of times in a day. There are cayenne pepper capsules also available which can be taken with meals thrice a day.


Some of the other remedy includes swinging of arms in a windmill pattern keeping fingers, wrist and elbow straight. Another method is to outstretch fingers and swing the arms is large circles. This gesture will improve blood circulation and prevent your hands from getting cold. Also wiggling toes and fingers causes them to feel warm. Some other exercises include rotating shoulders clockwise for 15 seconds and anti-clockwise for another 15 seconds. This can be repeated for the wrist also. The cause of cold hands is the escape of heat from the sensitive areas like the neck and wrist. If these areas are protected from the cold properly it will disallow the heat to escape keeping the hands warm. Another remedy is a gentle massage on the ball of your palm. This again improves blood circulation thereby disallowing the cold sensation at fingertips. There are a few things that should be avoided to protect hands and feet from getting cold. Tight clothing should be avoided as they prevent the normal circulation to the fingertips and feet. Elemental calcium is also responsible for clotting of blood and should not be taken. Unlike the popular belief that hydrogenated vegetable oil that is margarine is easily digested and absorbed by the body it leaves a residue in the arteries causing problems in the blood flow.


Another cause for hands and feet to remain cold and turn purple is cyanosis. This occurs due to the lack of oxygenated blood in the body. In infants if this condition arises then it may be due to congenital heart disease. This case requires immediate medical attention. Another disorder namely the carpel tunnel syndrome causes the median nerve of the fingers to get squashed as a result of which one has cold hands all the time. Another life threatening disease for a heart failure is pulmonary edema or wet lungs. In this disease the tissues of the lungs are swollen which leads to unproductive pumping action of the heart.


Sometimes fear can be the main cause for the cold hands and feet syndrome. Adrenalin produced by the adrenalin glands change our physical reactions. It causes our hands to be sweaty, cold and shaky. Few individuals get anxious for the smallest of things. This feeling of anxiousness sometimes becomes a habit. One of the causes of cold hands is shallow breathing. Some people breath shallow as a result there is less oxygen supplied to the blood. Thus, deep breathing is one of the ways to cure cold hands and feet.


A thyroid malfunction can also be one of the cold hands causes. This is mainly seen is female population but men can also suffer from this. This disorder brings in other body conditions like Candida and fatigue. Candida is caused by a fungal growth with destabilizes the immune system or adversely affects the useful bacteria in the body. This attack by the fungus shows symptoms of cold hands and legs, chocking of sinus, fatigue and rashes. When such symptoms surface up it is best to take the Candida test to determine how serious the problem is. On complaining about cold hands and feet some doctors would suspect anemia. There are many factors that may nourish the cold hands syndrome like deficiency of minerals like B12 which reduces the absorption of iron in the blood. Another common cause for cold hands and feet is chronic allergies which can because of foodstuff or other environmental factors. Trying to experiment by amending the diet is a good way to find out which food items may be responsible for feeling of cold hands and feet all the time.

Popular Posts

Effects of junk food during pregnancy- junk food cause of cancer

Effects of junk food during pregnancy- junk food cause of cancer

Rightly termed “junk food” because of its meager or zero nutrient content, junk foods are actually just as bad as they are made out to be. All our candies, confectionary items, crisps, fried fast food, carbonated drinks such as cola and sodas and alcoholic drinks fall under the category of junk food. Not only are [...]

Boswellia-Clayton’s Health Facts

Boswellia-Clayton’s Health Facts

What is it and where does it come from? Boswellia serrata (Sallai Guggal) is an ancient sap-producing tree that is grown throughout Western and Central China. It has a long history of use, and the sap of the tree is harvested and used to treat a number of common ailments. What does it do and [...]

Anxiety worse in the morning

Anxiety worse in the morning

Most people who suffer from anxiety disorders report that their anxiety in the morning is the worst. Waking up with a feeling of dread and a lack of interest in the day ahead are some of the signs. The spike of anxiety in the morning has been linked to high cortisol levels, a stress hormone [...]

Whole Body Toning Workout

Whole Body Toning Workout

Workout Description The 3 day-per-week whole body toning workout. This workout is designed for people who don’t want to build up bulk but just want to tone and strengthen their muscles. This workout would go well with an existing cardio or weight loss program. You can this workout on the same day or separate days [...]

Anti Wrinkles Eye

Anti Wrinkles Eye

Many people use some type of anti wrinkle eye gel around their eyes to try to reduce the appearance of fine lines, wrinkles, puffiness, and dark circles. It is common to just use the same cream or gel on the eyes as on the face but using the same product on your eyes that you [...]


Popular Article

  • 0
    Stephen Thompson Stephen Thompson

    TRAINING: I train three times a day, six days a weekWhen and why did you start training for fighting? When I was three years old. ...

  • 0
    About Caffeine Truth About Caffeine Truth

    The Truth About CaffeineCaffeine is good for you. Wait, no, it's bad for you. Scratch that... it's good for you.Do you ever feel l...

  • 1
    Doctors say study is flawed: heart risk with calcium supplements Doctors say study is flawed: heart risk with calcium supplements

    By Robyn Nazar, RN BSN The latest headline this week has many women worried about whether or not their post-menopausal calciu...

  • 0
    Soda with meals Soda with meals

    If you’re planning to lose weight, a strict diet along with a regular exercise routine is a must. The principle of losing weight...

  • 0
    Extreme nutrition athlete- Paul George Extreme nutrition athlete- Paul George

    Why did you start bodybuilding? I played Rugby League and needed to put some weight and size on and so I went to the gym and found...

No Comments

    Leave a Comment