Healthy flying tips

The long queues, security checks and baggage restrictions and immigration rules and regulations can make the flying experience today a rather stressful affair. Apart from the stress involved in boarding, you may also experience physical discomfort while travelling such as swelling of the ankles, aching muscles and sleeplessness. Here are some tips to make your flying experience healthier.

The most common complaint during a flight includes muscle cramps and body aches. This is rarely serious, but can be quite bothersome. One of the best ways to deal with this is to move around the cabin whenever possible.

During times when movement is restricted, you can engage in simple exercises at your seat such as curling your toes repeatedly or stretching your arms. You can also keep changing the position of your legs. Deep vein thrombosis is something that many travelers experience and to prevent it, it is advisable to move the legs in a walking motion.

You are likely to touch various surfaces within the aircraft and this may contribute to the transference of germs. You can protect yourself from common illnesses or infections by trying not to touch your face. Ensure that you wash your hands with soap and water frequently. Also make sure to wipe your tray table with a sanitizing wipe when you sit down. Avoid touching the seat back compartment as some travelers may stuff used tissues inside.

The pressure levels in the atmosphere inside the aircraft can contribute to dehydration. In fact, the interior of an aircraft during flight has 5 percent less humidity than a desert. You may not experience any heat or sweating, but your body can still get dehydrated. To protect yourself from dehydration, drink adequate quantities of water. Avoid alcohol as it can diminish fluid levels in the body further. The dehydrating effects of alcohol are more intense at altitude.

Most people find it difficult to sleep during a flight. However sleeping is one of the best ways to pass the time especially during long flights. You will also give your body a chance to rest and you will wake up feeling refreshed at the time of landing. To help you sleep better, you can wear an eye mask to block out the light or ear plugs, if you are troubled by surrounding noises. You can also bring along an inflatable collar to place around your neck. This will keep you in a comfortable position and enable you to sleep better.

If you are prone to deep vein thrombosis, a common problem for many on flights, you may need to take some important precautions. This condition can disrupt circulation and may even lead to blood clots. Avoid crossing your ankles and make use of special socks that help to regulate blood flow. Also make sure to move around whenever you can.

Jetlag is unavoidable especially after long flights. For many, jet lag can lead to severe tiredness. Vitamin C is known to be helpful in dealing with symptoms of jetlag. Also drink enough water.

Eat lightly during the flight and avoid eating anything too sugary or starchy. Also avoid foods such as lentils and beans that may cause flatulence or digestion problems.

You can also prevent jetlag by staying awake. Avoid sleeping according to your local time and try to adjust your sleep and wake cycle to the local time. If you do this right from the beginning, you can protect yourself from tiredness and lethargy.

If you can afford and if you suffer from any medical condition, it is advisable to upgrade to your comfort level.