Strep throat is a condition caused by bacteria known as streptococci. This bacterium is responsible for majority of the sore throat complaints in various people. The bacteria are highly contagious and can quickly spread through coughing and sneezing.
Symptoms of strep throat in adults are chills, shivering, fever, running nose, sore throat, coughing, sneezing, pain, and general fatigue and malaise. There may be internal inflammation as well,and though not apparent, it may cause a lot of discomfort as well as hoarseness of voice.
However, even though you are using these remedies, it is best to visit a doctor and get a medical opinion as well. Some of the home remedies for strep throat include the use of herbs and mint mists. You can also brew a chamomile tea;the chamomile herb helps soothe the soreness in the throat.
During this time, you also need proper rest. Rest yourself well and drink lots of fluids. This helps in flushing the bacteria as well as the toxins from the physical system. You can also use warm water and salt to gargle twice or thrice a day. This also has a soothing effect on your throat.
One of the best home remedies for strep throat is sage. Chewing sage leaves can help relieve the soreness, allowing your throat to feel more comfortable. Chew a few fresh sage leaves every few hours so that the juice of the leaves can flow into your throat and ease the pain.
Consume fruits and juices that contain vitamin C. Vitamin C helps in boosting the natural immunity of the body, enabling it to fight infection. Drinking fluids allows your throat to be lubricated so that you can consume foods without hurting your throat and aggravating the condition.
Apart from these natural remedies for strep throat, you should also take care of the foods that you consume. Foods such as soups, broths, yogurt, mashed potatoes, soft fruits, cereals, and cooked eggs are usually easier on the throat and do not cause a lot of pain. You could also eat frozen yogurts and other cool foods since these too can be soothing. Avoid any spicy or acidic foods.
While home remedies for strep throat can be helpful, it is necessary that you visit the doctor in case you notice that your condition is not getting better or becoming chronic.
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