Depression & exercise

Fitness Programs |

Various studious over the last 30 years have repeatedly shown that a regular exercise routine helps reduce mild to moderate depression symptoms. Some studies have also shown that the effects of exercise last longer than antidepressants. One published study showed that walking fast for 35 minutes a day on five days of the week works best. A 15 minute walk is less effective at reducing depression symptoms than a 35 minute brisk walk.

One theory on why exercise reduces symptoms of depression is that it enhances the action of endorphins, which may improve mood, and it stimulates the neurotransmitter norepinephrine, which may directly improve mood.

In addition to a reduction in depression symptoms, people who exercise regularly also report reductions in symptoms of anxiety, and lower levels of stress and anger.

Exercise also has a big effect in reducing the risk of depression in seniors. Elderly people who exercise regularly are significantly less depressed than those who don’t exercise. One problem is that higher levels of depression leads to less exercise, which in turn leads to more depression. The key is to help the elderly to stay motivated to exercise or keep exercising.

Just another reason to keep a regular exercise routine as an important part of your daily activities to maintain excellent health and fitness, especially as you age.

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