Exercise in cycling process

Health & Fitness |

You can enjoy cycling both outdoors and indoors. It is less weight-bearing than jogging and may put less stress on your body. Overall it is a good no impact aerobic exercise.

Outdoor Pros

You can enjoy the fresh air and scenery of the outdoors at your own pace
You can enjoy the social aspects of a biking club
You can bike anywhere
You can listen to music or a recorded book while biking
Outdoor Cons

Weather can be a problem
You need a bike and safety gear
Traffic can be a safety concern
Accidents are a possibility
Indoor Pros

Weather is not a problem
Less likely to have an accident
Exercise bike can provide feedback on your speed,calories burned, miles covered and elapsed time
You can watch TV or listen to music or a recorded book while exercising
Indoor Cons

You need a stationary, exercise bike and room to store it
Indoor biking may become boring

Tips

Adjust your seat to that when your leg is at the bottom position, your knee should be almost fully extended. Your knee should be only slightly bent.
Time not distance is important. Gradually increase your time to 30 to 60 minutes each day

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