Drainage of your nutrients- diarrhoea

Health & Fitness |

Diarrhoea leads to passage of loose stools on regular basis. This is mainly caused by a virus or bacteria. The condition can be acute or chronic depending upon the days it is been troubling you.

It can last for three to four days and sometimes take more than three weeks. The reasons to suffer from diarrhoea are many. It is also known as killer disease in some of the developing countries due to high rate of infant mortality.

Some of the common symptoms seen, when you are suffering from diarrhoea are stomach pain, vomiting and feeling of uneasiness. These symptoms can be caused due to contaminated drinking water, undercooked meals and low maintenance of hygiene. The loss of nutrients in this manner may lead to dehydration which can also be life-threatening. Such kind of symptoms can also be a sign of serious illnesses like dysentery, cholera and many more which can cause severe damage to your body. More attention is needed when children and infants get affected by this disease. If infants are breast fed they would be able to fight the diseases with perfection.

Some Quick Home Remedies for Diarrhoea

Increase your liquid diet.

Mash a ripe banana and mix it with 1 tsp of tamarind pulp and a pinch of salt. Take it twice a day.

A strong cup of black tea or coffee is also very effective in fighting this problem.

Make a paste of 15-20 curry leaves and have it with 1 tsp honey.

Eat 1 ripe banana with 1/4 tsp of nutmeg powder.

Drink 1 glass of fresh Pomegranate juice at least 3-4 times a day.

Mix 1 tsp of date paste with 1 tsp honey, have it 4-5 times day.

Make cardamom tea by mixing 1/4 tsp of powdered cardamom in a light tea water solution. Boil them together and add little sugar for taste, once warm drink it.

Increasing Volume For Weekly Training

As this article had progressed from just ‘my thoughts’ to a full blown article I should provide a proviso before you read it. This article comes from the perspective of a lifter who has: Already built a strong base of strength, muscle and power. Accrued some injuries. Wants to lift for health, fat loss [...]

Moving Out Of Diet Jails

With the increasing focus on eating and living healthier, a number of people are turning to healthy diet chart for weight loss. Dieting is a term that means different things to different people and each of these variants have their own charm and benefits. Just the same, almost all of them come with their own [...]

The Best Muscle Building Supplement Is Protein

It’s amazing how much false information there is on supplements floating around gyms. Most beginners looking to gain muscle mass think that creatine is the best muscle building supplement you can get. It’s also surprising that many beginners have never even heard of taking protein powders or at least increasing their intake of protein with [...]

Goal vs. Process orientated training

Although I’m known more for nutrition and training, the psychology of good training is also a huge part of the picture and, thus, of interest to me. Today, I want to talk about one of the major distinctions that is often made in the psychological approach that athletes take (usually to competition); that distinction [...]

Essential Fatty Acids Why You Need

What Are EFAs? There are two essential fatty acids that your body cannot make and you must therefore consume from your diet or supplements. These are alpha linoleic acid (omega-3) and linoleic acid (omega-6). Alpha Linoleic Acid Alpha-linoleic-acid (ALA) is naturally found in flax, hemp seed, canola, soybeans and walnuts. ALA is broken down biochemically [...]

Recently Searched

Q&A

0
Improving grip strength by using a hand towel

You can roll it into a cylinder that you can't quite reach all the way around, then just squeeze it 12-15 times, rest and repeat 3...
0
Does using Raspberry Ketone have any bad side effects?

The answer to that question is an unequivocal no. Seeing as the product is made 100% from raspberries that are completely natural,...
0
What is the proper dosage of Raspberry Ketone for weight loss?

After seeing an episode of the Dr. Oz show about the amazing power of my favorite red fruit, I had to do some research and see wha...
0
Can I buy Creatine at a Vitamin Shop?

When shopping for supplements or vitamins to help you in your fitness lifestyle, it is essential that you only purchase that from ...
0
Should I workout the same muscle groups every day?

There's not a absolute answer to that question because it depends on how hard you are working the muscles, what exercises you are ...

Drainage of your nutrients- diarrhoea