Causes premature ejaculation in men

Premature ejaculation is a common sexual disorder in which the male partner ejaculates before he or his partner desires. This is a common sexual dysfunction and many men are affected by it at some point in their lives. It can also be embarrassing problem and in many cases, the man refrains from seeking help.

However it is important to note that premature ejaculation is treatable and reversible and with proper treatment and techniques, the condition can be brought under control.

The causes of premature ejaculation can be either biological or psychological. The primary biological cause is age.

As men advance in age, the natural body rhythm starts slowing down. There is also likely to be diminished energy and libido in older men. In some cases, genetics may be responsible for premature ejaculation. Such men may have a naturally low sex drive and this can cause them to experience a lower level of arousal or interest in sex. This may lead to poorer performance during sexual activity. A low level of testosterone in the body is another factor that may be involved in premature ejaculation. Testosterone regulates libido in men and imbalances in the level of this chemical can negatively impact a man’s performance during sex. Other chemical imbalances in the body can bring about feelings of depression and anxiety and this could result in a reduced desire in sex.

Psychological factors responsible for premature ejaculation include feelings of fear or guilt. Some men may have had past experiences wherein they felt guilty or feared getting caught during sexual activity. This could have led to a tendency to ejaculate early and the habit may have remained down the years. Men affected with erectile dysfunction may also experience worry about whether they will be able to maintain an erection long enough to perform properly during a sexual encounter. This could cause them to ejaculate prematurely. Relationship problems can also affect sexual performance in men and one of the effects could be premature ejaculation.

There are many ways to stop premature ejaculation. Apart from medications, there are also many natural ways to delay ejaculation and improve sexual performance. Regular exercise and a healthy diet are highly beneficial in beating premature ejaculation.

Psychological problems may also be addressed through counseling in which negative thoughts and feelings can be resolved. Today there are also several herbal remedies and supplements available which help to boost sexual performance and overcome problems such as premature ejaculation.

Treatment for Premature Ejaculation

Premature ejaculation may sometimes resolve in time without any medical intervention. In other cases, medications and drug therapy may be necessary. Antidepressant medications known as selective serotonin reuptake inhibitors or SSRIs are sometimes administered to men who suffer from premature ejaculation. One of the side effects of these medications is inhibited orgasm. Relaxation and distraction techniques are known to be highly effective in treating premature ejaculation. There are certain methods which a couple can practice in order to delay ejaculation. The aim of such methods is to gain control over arousal and then delay or stop ejaculation.

Premature ejaculation tips also include changing sexual positions as this may help in improving sexual performance. In case premature ejaculation is the result of psychological factors such as anxiety, then behavioral therapy is usually recommended. Some men are even able to control their sexual arousal better after making dietary lifestyle changes. Quitting smoking, restricting alcohol consumption and avoiding use of illegal drugs will all help to boost sexual performance.

One can also opt for natural herbal remedies to fix premature ejaculation. The herb, Angelica is known to have a desensitizing effect and works in a manner similar to topical anesthetic applications. Application of oil or cream containing this herb helps to reduce oversensitivity during sexual performance. Cloves may also be used to treat premature ejaculation due to their numbing effect. Cloves may be crushed and converted into oil. Another herbal remedy for this problem is peppermint oil. The oil may be applied to the penis before sexual intercourse. There may be a numbing effect, but because of the menthol there is also likely to be a tingling sensation and this serves as a distraction to the brain. Winter cherry has been used down the ages to treat sexual problems in men. It helps to boost stamina and also improves libido. The herb also helps with erectile dysfunction and alleviates problems of premature ejaculation.

Since many cases of premature ejaculation are rooted in feelings of anxiety, herbal remedies which help to elevate serotonin levels can be quite helpful. Serotonin is also known as the ‘feel good’ hormone. Wild yam is one such solution which helps to increase serotonin levels and thus helps in easing negative feelings. It may be consumed in the form of supplements or used topically in the form of a cream.