Causes of spring ailments

Spring allergy season refers to the allergies one gets during the spring season. There are many causes of spring ailments such as certain substances that are present in the air or are abundant in the spring time only.

Allergies in the spring time are brought about due to the weather changes.

The weather changes from cold to warm, the cool wind that blows is due to the ice thawing after a long winter. This same cool wind carries with it the pollen from the flowers that bloom in the spring season. The most common allergens for causing spring allergies are pollen and grass.

When spring begins, the flowers start to bloom and insects or the wind carry pollen from the flowering plants.

Another reason for allergies in the spring is due to the lowered immunity that certain people have at this time. This lowered immunity is once again based on various factors such as partying during the holiday season (before spring), overeating, staying up late, drinking and so on. All this leads to a lowered immunity and is responsible for people suffering from spring ailments.

However, why exactly does one suffer from spring allergies? As mentioned earlier, this is linked with the body’s immune system.

Allergic reactions are an immune response. Whenever the immune system considers a substance to be harmful then it reacts by releasing antibodies. This results in antihistamines being released into the blood stream. These antihistamines are responsible for the symptoms of spring allergies. The most common symptom of a spring allergy is a sore or itchy throat. Other signs and symptoms of spring allergies include a runny nose, itchy, red or watery eyes, headaches and even a loss of taste or smell. Wheezing, coughing and sneezing are also common signs of a spring allergy. Spring allergies which are due to dust, pollen or poison ivy could lead to rashes.

How to Prevent Seasonal Spring Diseases

Now that we are aware of spring ailments and the symptoms of them, let us look at ways to prevent spring ailments. There are several natural remedies which you can use to prevent spring ailments like spring hay fever. Choose any one of the home remedies given below.

The most important point to keep in mind when you are trying to prevent spring ailments is that you must be practical. Keep the windows and doors shut – this will help you to prevent the allergens from entering your home. Keep the air conditioning on to ensure that your room remains cool. Ensure that you take a shower when come home after spending time outdoors. Wash your linen, clothes frequently as this will also help to get rid of the allergens during spring time.

Try to stay indoors as far as possible in the morning. The chances of being exposed to pollen and other allergens are highest in the morning.

Use an air purifier in the house to keep the environment free from allergens.

If you do need to go outdoors, cover your nose and mouth with a handkerchief as this will lessen exposure to the pollen.

You should also try and boost your immunity so as to prevent spring ailments. Fortify yourself and strengthen your immunity even in the holiday season that precedes the spring season. If you are out partying or drinking frequently or overindulging, take time off to exercise and detoxify. This will help to maintain your body’s high immunity levels.

It is also important to eat a healthy and nutritious diet to prevent spring ailments. Ensure that your diet includes foods that are rich in Vitamin C. Vitamin C helps the body to build a stronger immunity to illnesses and allergies as well. Foods that rich in Vitamin C include green leafy vegetables, and citrus fruits like oranges, lemons and grapefruit.

It is also recommended to drink a cup of green tea daily. Green tea is rich in antioxidants and thus helps the body to fight against various ailments and infections.

Another way of preventing spring ailments is to ensure that there are no fluffy toys or furry animals left lying around the house. These could harbor allergens and give rise to more symptoms.

Spring hay fever can be annoying but can also be treated naturally. People who suffer with hay fever can cure this problem by drinking a mixture made out of honey, lemons and grapefruits. The mixture should be made by chopping the lemons and grapefruits and then boiling them in water. Honey should be added to sweeten the mixture. This should be drunk at least three times a day in order to obtain relief from the symptoms of hay fever. It is also essential to use ginger and garlic while cooking. Both are therapeutic and can also help to alleviate the symptoms of a spring allergy like hay fever.