kawae2901 wrote:I would seriously recommend that you check out the Rippetoes routine. It is the absolute best way to make progress as a beginner. If you really want to learn a lot, I suggest reading "Starting Strength". It gives detailed descriptions of beginners routines, how to perform the lifts, and lots of other stuff.
You really don't want to complicate things at first. I would suggest doing full body workouts such as Rippetoes for at least the first six months. Your number one priority should be to gain strength and to build up a decent base.
GorillaMonsoon wrote:Hi I'm just starting to workout any suggestions for a good, simple routine for beginners? Which exercises and how many of each?
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