I run a few years ago and I am delighted with this activity. It's kind of healthy therapy. If you are looking for what are the benefits of running is probably because you do not practice even the normally athletic and curious to see what benefits you should bring cheer to. To benefit not running long distances you have to do a week or go out every day. Running regularly, leaving three per week, half hour each time, causing positive changes in our body, some obviously more visible than others.