When working out intensively (2-3 hours a day), my 3 meals a day are not sufficient and I need snacks.
Now one of my hobbies is to make my own snacks at home ... here are my favorites:
* Banana bars: cereals, banana, nuts, eggs, flour, milk, sugar, margarine .. in bread machine to cut in bars
* Yoghurt: greek yoghurt as seeding, milk, 4 hours at temperature in yoghurt machine to drink
* Dried fruits: apricots, pears, apples, figs from the garden, 30hrs 150F in the oven drying
These are really delicious and not too much work .. Do you have your own home made snacks ? Love to share !