That's good advice. However, women who have had a csection often complain about this pooch. Many are otherwise lean. It can be hard to target the area using traditional crunches and situps. Planks are pretty good and don't put that strain on your neck and back.shaun wrote:To tighten up your abs you will need to lose fat, this will give your abs the 'tight' appearance. You can't actually tighten your abs, you can build your abs and lose fat to make them appear more defined. Crunches and sit ups are not good abdominal exercises. Try planks and leg raises.
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