How many are you getting from your shakes

[dmeagher]

How many extra calories are you guys getting from your shakes?

I felt I needed to make a new thread after the one I made about what you take your shakes with.

I was just wondering how many calorie are in your guys shakes.

[Sugarhill]

My morning shake is 200 calories plus the 8 oz. of milk. One shake is 120 calories plus the 8 oz. of milk. The last shake is 120 calories plus the 10 oz. of milk. 10 additional calories from the fitness fiber that I put in each of them and 5 grams of additional fiber. 24 grams of protein in each shake, plus whatever the milk has. They aren't extra calories for me as they are figured into what I want for a day.

[AnonaMoss]

My shakes are pretty low in calories. I believe that on average my shakes are usually about 200 calories per shake. I don't need a massive amount of calories.

[Randomhero]

My morning shake is 1109 calories, 49g protein and around 100+ carbs I think. I use Serious Mass 1 scoop + 1/2 cup oatmeal + 2 tbsp peanut butter + 12 oz of whole milk. Works pretty good for me to halt catabolism in the morning and jumpstart my body. I'm trying to gain mass so I aim for about 3500 calories per day but sometimes thats hard to get thats why these shakes are important for me

[Dazoreilly]

On days where i am abit behind with my calories i make a 1500-2000kcal shake in the blender. I need loys of calories to bulk.

[AnonaMoss]

Wow, men are truly lucky. 1000+ calorie shakes?! That's almost all of my daily caloric intake!

[Sugarhill]

How many calories a day are you eating if 1000 is close to the limit? That sounds really low. How tall are you? What kind of work out regimen do you have?

[TLaw3520]

My normal protein shakes probably add up to 500 calories. 8 ounces of milk combined with 1 to 2 scoops of protein powder. Adding foods like ice cream, oats, flax and bananas can add even more if you are on a bulk.

[Sugarhill]

Why would you add ice cream to a shake that already has milk? Also, is this natural ice cream like Breyer's or Haagen Daz? I just don't see the need if you are attempting a clean bulk.

[Alaska7]

I probably get close to 600 calories and 45 grams of protein from my shakes. Because they're so gigantic, I usually treat my shakes as extra meals (before sleeping or mid afternoon). I'm simply trying to bulk up at the moment, so the more calories and protein the better. I still use all natural ingredients though (ice cream, milk, a little coffee, a little banana) and it's pretty delicious!