Help me build my next stack

by **Dazoreilly** » Fri May 25, 2012 9:59 pm

So basically I'm cutting at the minute but in 3 weeks I'm going back into bulk mode. I would like some advice on what to take. I'll be making my own shakes out of whey and peanut butter etc. Also getting some creatine. What else would benefit me?

by **AvalonX** » Sun May 27, 2012 4:11 pm

For bulking you might want to try Beta Alanine. Its works well with Creatine but it has a weird side (tingles). Your age stats might help.

by **Isabellas2007** » Tue May 29, 2012 6:59 pm

I would recommend having a balance of everything. Then you do not have to be worried about the over doing of one item which can cost you quite a bit in the lifting or building up you are trying to have.