I know many people like to watch wrestling on the television, but others like to workout and do some amateur wrestling. Now I am curious what kind of workout do you think the wrestlers would use or if you have any tips which are available to help people in getting into this shape.
If you are trying to find a good workout for this you should concentrate on a balanced workout. When you do this, you can start to increase your stamina and muscle mass. Then you can feel good about the workout you are getting, rather then feeling like the workout was not meant for you.