1 lb. ground round
1/2 cup BBQ sauce, divided
1/4 cup chopped onion
1/4 cup italian seasoned bread crumbs
2 large egg whites
1/4 tsp pepper
Preheat oven to 375.
Combine meat, half the BBQ sauce, onion, bread crumbs, egg whites, and pepper.
Shape into a 7x5 loaf in a rack on a roasting pan. Spread remaining BBQ sauce on top of loaf. Bake for 25 minutes or until desired doneness.