Well I believe those figures are going to be for someone who weighs a bit more. Larger mass would stand to burn more calories (ie require more energy to move). I think to each their own. Some people are a bit turned off by having to buy extra equipment for the P90x and like that this one doesn't need that.endirio wrote:I highly doubt that you can burn 1200 calories with a workout like that. Bodyweight execises are very good but some of stuff they say is just marketing. P90X is still better and more intense in my opinion.
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