AnonaMoss wrote:I fasted for two days once and i'd say the mental benefits were great. I notice that I didn't crave the junk food, either. Personally, I don't like to work out when I am fasting because I don't have the energy. If I do workout it would be something very easy on my muscles and no cardio.
Ezekiel wrote:Fasting is really all about the spiritual part of a person. It's not about losing weight. Yes, it's a bonus to lose weight when fasting but it's really about the Spirit and God. Notice that Fasting originated from the Bible because it is used to strengthen the Spirit. No, fasting and exercising can't be combined.
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