SEA81 wrote:I've been a swimmer for as long as I can remember, and right now, I have a knee injury so swimming is just about the only thing I can do without pain. I am also not able to swim laps as vigorously as I like to do on a normal day.
What other kind of pool workouts do you guys do?
chris wrote:Depending on how long you can hold your breath, you can go under the surface, and throw punches, kicks and knees as a way to build strength.
shaun wrote:The only exercise I do in the pool is swimming. I don't really see the point in doing any other exercise when you can swim. When I swim I use the three main strokes - breaststroke, backstroke, and the front crawl. I usually do 10-20 lengths for each stroke.
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