Bar Refaeli - "I don't diet."

[AnonaMoss]

Leonardo Dicaprio's model ex-girlfriend Bar Refaeli spoke to Hello Magazine about her diet-or lack there of.

“I always want to look my best on a shoot, or for a fashion show, so I do an extra couple of sit-ups the night before and I drink hot water with lemon to get my metabolism kick-started in the morning and to cleanse my system, but I don’t do anything crazy.”

“I don’t diet and I don’t have an eating plan, but I like to eat healthily. I don’t deny myself anything and there’s nothing I wouldn’t eat. I like desserts – I like food full-stop, but I exercise and I’m young, so everything keeps in check.I would never go on some crazy fad diet or eat anything weird to get thinner – it’s just not good for your body.””

-Quote from Bar in Hello Magazine.

[dmeagher]

Leonardo Dicaprio's model ex-girlfriend Bar Refaeli spoke to Hello Magazine about her diet-or lack there of.

“I always want to look my best on a shoot, or for a fashion show, so I do an extra couple of sit-ups the night before and I drink hot water with lemon to get my metabolism kick-started in the morning and to cleanse my system, but I don’t do anything crazy.”

“I don’t diet and I don’t have an eating plan, but I like to eat healthily. I don’t deny myself anything and there’s nothing I wouldn’t eat. I like desserts – I like food full-stop, but I exercise and I’m young, so everything keeps in check.I would never go on some crazy fad diet or eat anything weird to get thinner – it’s just not good for your body.””

-Quote from Bar in Hello Magazine.

Okay..yes, some people do not diet. Sounds like she some rules set though. She can't put on too much weight though I bet.

[Britwade]

Well if she's a model she definately has to stay thin. I mean you never know if these people are telling the truth or not. I don't really deny myself anything either but I eat smaller portions during the day as it helps me keep extra weight off.

[SEA81]

I try not to deny myself of anything either unless I need to lose a bit of weight in a quick amount of time, but I think some people just have different genetics than others, too.

[shaun]

She has the right approach judging by what she said, she generally eats healthy, she exercises regularly, and she has the occasional treat when she feels like indulging. This is a good approach to health, it is not too extreme and you can easily maintain it as part of your lifestyle.

[AnonaMoss]

She has the right approach judging by what she said, she generally eats healthy, she exercises regularly, and she has the occasional treat when she feels like indulging. This is a good approach to health, it is not too extreme and you can easily maintain it as part of your lifestyle.

I agree, and Bar has a great figure.

[btatro]

There are plenty of models/ actresses to claim that they do not diet and actually eat whatever they would like. For the most part I think most models grow up as very slender people. Many actually talk about being picked on in grade school for being so scrawny. Who knew that just 10-15 years down the line their "scrawniness" would be considered "beautiful".

[shaun]

There are plenty of models/ actresses to claim that they do not diet and actually eat whatever they would like. For the most part I think most models grow up as very slender people. Many actually talk about being picked on in grade school for being so scrawny. Who knew that just 10-15 years down the line their "scrawniness" would be considered "beautiful".

I agree with you. Models are usually genetically gifted, they are at the higher end of the genetic pool. They have natural slender physiques and a fast metabolism. The problem with the fashion industry is that they demand the models to be even skinnier than they naturally are and this is where the dangerous dieting comes in.

[Waynefire]

If you eat healthy foods and follow the natural balance of foods you do not have to be concerned about a diet. I know this is what has worked in the past for people and can be very beneficial as well.

[shaun]

If you eat healthy foods and follow the natural balance of foods you do not have to be concerned about a diet. I know this is what has worked in the past for people and can be very beneficial as well.

Totally agree. The problem with dieting is that you will eventually come off the diet because it is a diet, and you will regain the weight upon returning to your every day eating. Adopting a healthy eating plan permanently is a much better option for health and weight loss in the long term.