SEA81 wrote:Thanks! That sounds about like what I'm doing now.
Eggs & some form of protein (nuts, bacon, whatever...)
Snack: Celery and cheese
Lunch: Large portion of rotein (usually chicken or lean beef) and a raw green vegetable
Snack nuts (20 or less)
Dinner: Same as lunch, but larger portion of veggie than protein.
Waynefire wrote:I actually would drink a ton of extra water when I needed to shed pounds quickly. This way I would be constantly full and not have to eat a ton of food to get the full feeling.
nene5 wrote:It sounds pretty good. You could also use a protein shake. There are some good ones on the market that also taste good. This gives protein but is low on the fat. Maybe add in some nuts or avocado on your salad.
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