"Individuals on the sensa weight loss program only have to do three things, and the first is to sprinkle the Tastants, which are sodium, calorie, and gluten free, on their food – no matter the food – every time they eat. This is why it has been referred to as the sprinkle diet. The second is to eat quite slowly, while the third requirement is to stop eating the moment that they feel full."
Well other than the first step, the other two are recommended when you are trying to lose weight anyway so what is the need to sprinkle anything on your food? You eat slowly and savor your food, you will start to feel full with eating less calories. I don't think I would bother with the Sensa diet. As another poster said, it isn't even FDA approved.