Randomhero wrote:Kippping in pull ups is allowed as long as your legs dont go above your waist. I do 3 sets of pull/chin ups to failure after my main workout with a 20lb weighted vest. I use about 10-15% of bodyweight in the vest. I can do about 10/8/5 with pull ups.
Sugarhill wrote:Exactly. I said the same thing earlier. Try kipping in the military and see where that gets you...in the middle of the night when they drop you off in the darkness and tell you to jog back to the barracks and you better be there by such and such time.
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