Stefano13 wrote:This is my girlfriend's routine:Perform 2 sets per exercise of as many reps as you can execute with good form.Use slow and deliberate movements, pause at the contracted position for a couple of seconds and then slowly come back to the starting position.Only rest 30 seconds in between sets.
Crunches (preferably performed on Swiss Ball)
Lying Leg Raises
Partial Sit-Ups (only go 30 degrees above ground)
Stefano13 wrote:You should do a circuit of abwork. 100 crunches, focus on upper abs; 50 twist crunches each way, 50 leg lifts 15-45 degrees then hold 2 inches off the ground until your abs give out all the way. To determine how many you should do, do them til it burns then keep going til it stops burning. Remember your back, if you get a strength imbalance you'll pull muscles in your back bigtime.
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