dmeagher wrote:This is this a push/pull program right? The first part could be replaced with burpees to make it even harder.
Did you make this up yourself? I have made the next level for you.
melmac wrote:Shoulder press, bicep curls, row, tricep dips and chin-ups are my major upper body workout routine. I tend to see results within a couple days if I do 70 percent of my body weight. I always do abs on upper body day, so that consist of bicycles, tilted crunches with medicine ball and side crunches.
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