Stefano13 wrote:Insulin is a hormone. I think of it as a shuttling hormone. It moves glucose into the body's cells. Insulin resistance is a relative condition in my opinion. I don't believe it's an all or nothing thing. IR is when the body does not respond quite as efficiently as it should to the secretion of insulin so the pancreas pumps out more.
Andrea4 wrote:What exactly are the foods you would eat on an Insulin Resistant diet? I have heard of this type of plan before, but I wasn't sure of specific foods. I would be interested to know if someone could fill me in.
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