kingusama92 wrote:Training the biceps more than two times a week is overkill.
If you are only training them twice a week, it's fine working through the soreness. It is not recommended, but it's fine and a lot of people do it.
It's essential to remember that biceps are worked out in compound exercises. Focusing in on only one body part is a reason why many don't succeed. Work hard on those compound exercises and you will rocking great muscles (as long as you eat right of course).
AliDee wrote:I wouldn't train them when they're sore. I've done it a few times when I was starting and I never gained anything. Up your protein intake for those repairs!
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