fitnessk wrote:I have read many articles that say that Vitamins are not overly helpful. It is best to obtain the vitamins you need through a good diet. I think the body responds much better to "natural" vitamins than supplements.
Stefano13 wrote:They work, especially if you lack these vitamins, but if you already have these vitamins in your system then you won't absorb them, and just excrete them through your urine.
Users browsing this forum: No registered users and 0 guests