shaun wrote:If you have certified instructors, they will provide you with a good kettlebell workout. Follow their advice and you will make good progress. My favourite kettlebell exercises are Turkish get-ups and swings.
AliDee wrote:It's good that you have 3 rotating instructors. That way it will give you many different exercises as each instructor is different. Pushups and situps will also help you out. Start off with low reps and slowly build up. This increases strength great!
Stefano13 wrote:With kettlebells you can work on strength, speed, stamina with a good kettlebell class and the workouts can either be periodized.You can address different issues your strength,stamina.
Do the one you enjoy more both will burn ,fat and tone but I do believe with a good instructor the kettlebell will be more versatile and less boring than a routine.
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