runy_brm wrote:Hi, my name is Runy. I am exercising 5 days a week doing cardio and strength training. How do you get that flat tummy?. Since I started exercising about a year ago I lost some bely fat, but it never completely flat. I wonder if its my diet aren't clean enough or its just stuck . Thank you in advance.
I will try this. It allows me to vary the intensity. It also doesn't require me to buy alot of equipment.AvalonX wrote:Hiit can be a simple as running fast for 1 minute then walking for the next minute and keep it going. You can do it with an exercise bilk or even jogging in place. The point is to alternate going all out (or as close to it) and then slowing it down for the next minute.
There is not rule as to time. Sometimes I will do 1 minute walk brisk/30 seconds all out on the treadmill.
Users browsing this forum: No registered users and 0 guests