Mike "The Situation" Workout Routine?

[Jeremy Green]

Mike "The Situation" has some of the best abs that have been on television as of late. Does anyone know his workout routine and how long he works his abs out?

[shaun]

His routine would not be viable for most of us because he uses steroids.
To have defined abs you need low body fat. The abs respond to high frequency and high reps. Gymnastic exercises are good for building your abs, gymnasts have ridiculous core strength.

[Jeremy Green]

His routine would not be viable for most of us because he uses steroids.
To have defined abs you need low body fat. The abs respond to high frequency and high reps. Gymnastic exercises are good for building your abs, gymnasts have ridiculous core strength.

Thanks for the share. I was unaware that Mike was on steroids, but it makes sense now that you point that out.

[Popatar]

I didnt know he was on steroids. He is pretty small, its definitely achievable without steroids.

You want big abs, train it like any muscle.
8-12 reps for size, add weight (weighted sit ups, ect) when its too easy.

[Jeremy Green]

Thanks for the share. I will try that workout routine. Can you do it from your own home or do you have to go to a gym for the best results?

[Popatar]

Thanks for the share. I will try that workout routine. Can you do it from your own home or do you have to go to a gym for the best results?

Well the gym is ideal. You can do weighted crunches on the cable machine, with dumbells on the ab bench, weighted hanging ab raises.

[shaun]

I didnt know he was on steroids. He is pretty small, its definitely achievable without steroids.

You want big abs, train it like any muscle.
8-12 reps for size, add weight (weighted sit ups, ect) when its too easy.

His body doesn't look natural to me. I am sure he has used steroids, unless he is at the high end of the genetic pool. Judging by his nutrition and his routine, he eats a lot of crap and drinks lots of alcohol, he negatives by using steroids.

Abs do respond better to the higher rep range, 12-15 reps.

[Jeremy Green]

I didnt know he was on steroids. He is pretty small, its definitely achievable without steroids.

You want big abs, train it like any muscle.
8-12 reps for size, add weight (weighted sit ups, ect) when its too easy.

His body doesn't look natural to me. I am sure he has used steroids, unless he is at the high end of the genetic pool. Judging by his nutrition and his routine, he eats a lot of crap and drinks lots of alcohol, he negatives by using steroids.

Abs do respond better to the higher rep range, 12-15 reps.

I knew he drank a lot of alcohol; that is obvious. Thanks for the share. I wonder how often he works out.

[shaun]

I didnt know he was on steroids. He is pretty small, its definitely achievable without steroids.

You want big abs, train it like any muscle.
8-12 reps for size, add weight (weighted sit ups, ect) when its too easy.

His body doesn't look natural to me. I am sure he has used steroids, unless he is at the high end of the genetic pool. Judging by his nutrition and his routine, he eats a lot of crap and drinks lots of alcohol, he negatives by using steroids.

Abs do respond better to the higher rep range, 12-15 reps.

I knew he drank a lot of alcohol; that is obvious. Thanks for the share. I wonder how often he works out.

Alcohol is an enemy of muscle building, it will dehydrate the body and leave you in a catabolic state. Mike gets away with it because he is obviously jacked up on steroids. His arms are SWOLLEN, definitely not a natural physique.

He probably works out most days using loads of isolation exercises. Whenever you see footage of them in the gym, they are always doing girly exercises like preacher curls.

[Jeremy Green]

He looks like a younger version of Popeye. It is pretty comical to see him with his shirt off.