AliDee wrote:Wrist curls with a barbell will work your forearms the best. You can also do them behind your back standing up straight. Don't forget that you have two parts to your forearms so make sure you do reverse wrist curls too.
Completely agree with this post.
A lot of people forget that there are different parts to your forearm. It's crucial to work both sides of your forearm, otherwise you won't see the results you wish to see.
It's like those individuals who work only on their biceps and forget triceps.
I would definitely go with the wrist curls. Try to do super sets, it'll really get the soreness going.