Whats your favourite pre workout supplement?

[Popatar]

I've been using White flood for a while and its pretty good. I've tried NO-Shotgun in the past but it didn't always work.

The award goes to CMI 24/7 in my opinion. I had the most insane leg pump when I took it. My leg day starts out will a warm-up on leg extensions before I start heavy squatting, after only warming up on the leg extensions the pump was present. You can imagine how it went when I started the real leg workout.

I wanted to try jack3d because I heard many positive review, but its banned in Canada.

What do you guys think?

[shaun]

My favourite pre-workout 'supplement' is a shot of organic espresso. I drink the shot about 30 minutes prior to training. It gives me a boost during my workout. I buy organic coffee because coffee is one of the most heavily sprayed crops on the planet.

[Popatar]

Wow I never knew that, I consume coffee on a regular basis. I don't know where I would find organic coffee though, perhaps I will look for them later today when I go shopping.

I used to drink coffee as a pre workout energy drink but I find that after a few exercises I feel very fatigued.

[brandontnguyen]

I personally like to eat a banana and a good serving of water. It's just something that I've always done in my household.

[shaun]

Wow I never knew that, I consume coffee on a regular basis. I don't know where I would find organic coffee though, perhaps I will look for them later today when I go shopping.

I used to drink coffee as a pre workout energy drink but I find that after a few exercises I feel very fatigued.

A study conducted in New Zealand revealed that coffee raises testosterone levels. Another good reason to down a shot of black coffee before training. I drink the coffee around 30 minutes prior to training, to give the caffeine time time to kick in.

[kingusama92]

Jack3d is definitely the best pre-workout supplement.

A lot of the times, you don't really require a pre-workout supplement. It's more of an extra that will help you pump out more in your workout.

It allows for you to gain that focus, but I have never felt the need to consume any.

[Stefano13]

My favourite pre workout supplement is Animal Pump of Universal Nutrition.This product is the best in the promotion of new muscle growth. With each pump-inducing rep, nutrient rich fluid and blood fills the working cells, engorging the muscle. This occurrence kick starts the anabolic process. The muscle cell walls are stretched and strained and practically bursting with fluid, this is called cell volumization.

[dmeagher]

I would drink crystallized creatine in grape juice before workouts but now I just drink water throughout the day and don't use that anymore and I still am improving. I feel it's best to have an empty stomach so maybe I would try some glutamine or something in a small portion or a pill.

BTW why are they saying I misspelled creatine?

[Stitches]

Caffeine pills.

400mg before a workout and you're good! Plus you can get like 50 caps for like $5. Which is more than enough for like a month worth of workouts. Compared to $30 namebrand pre-workout that'll last 6 workouts.

[PPTN]

I've only tried Bullnox Androrush and Jack3d.

Although they've both have very high reviews, I found Jack3d to be more effective for me personally; and my current Jack3d flavor tastes better.