april222 wrote:To be honest, I would never eat less. More often than not the problem isn't eating to much, it's eating too little. If your body isn't getting what it needs then it will store fat. That ability is what once saved us during times of famine, now it does the opposite and gives people that extra few pounds they could live without.
To better answer your question, I would probably need more info such as what type of sporting event. Without knowing that, I would still say that you might want to look at what your eating and when and try to implement nutrient timing into your diet.
janicecai1 wrote:I do think that i would be nice to go on a temporary vegan diet for you to lose weight for your goal. This will not be for life, because you just need to hit the target, right? So there isn't any reason why you should not try going on a vegan diet. If you cannot live without eating some meat, go for white meat and fish. Totally avoid red meat as of the moment.
wameyo wrote:I have discovered that whenever I drink a glass or two of water some few minutes before eating, I tend to eat less because my body stomach always seems fuller. Using a smaller plate also does give you the impression that you have eaten more but in the real sense the quantity you have is less.
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