fitnessk wrote:Do you have a variety of workout routines that you use? I am curious if you mix it ups a bit from day to day and week to week or do you pretty much always do the same thing?
brandontnguyen wrote:It's good to change your routine once in a while, but not too often. You want to get yourself in a good rhythm, but of course, you don't want your body to adapt too well or else you will start seeing a decline in growth.
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