I just joined here. I've been training for about two years, mainly for strength, but I appreciate the aesthetic improvements as well!
I started, probably like most people, without knowing a single thing about lifting weights. I then started doing some research online, and found out about the Rippetoes routine. For about 8 months I was on the routine, squatting and eating loads, as is the prescription. My lifts just shot up. After 8 months I was squatting 110kg and deadlifting 150, from a 50 and 80 starting point.
I have now moved on to a four day split, although I'm thinking of going back to full body workouts.
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